Our classes will really make you sweat. They're taught in a fun and motivating atmosphere by certified personal trainers, and they're never intimidating. Sure, the classes are hard work, but your body will thank you! Class size is limited to 10 people. We care about your form and want you to come back, so be assured you'll get a great work out no matter what your level. Take one, or two a week and feel the results, and we can help you track those results.
Speed, Agility & Plyometrics
Ladder drills, box jumps, and sprints! Training for a sport? Or just want to get back some lost quickness and agility? This class is for you! Speed training will improve your quickness with short bursts of energy in a straight line; and agility will improve your reaction times with direction changes. Plyometric training will improve your vertical jump by focusing on exercises that train you for power and proper jump mechanic.
Class for Starters
This 45 minute class is great for seniors or people that are new to working out. Join us!
High-Intensity Interval Training (HIIT)
Cardio exercise that increases athletic capacity and improves glucose and fat metabolism. It involves alternating periods of short intense exercise with recovery periods--in other words: a challenging and highly effective workout that only takes a half-hour.
Runs to local parks, then complete the rest of class outside! Get a great workout while playing some your favorite school-yard sports including dodge-ball, ultimate frisbee, etc.
Get in shape for the ski season. Work on balance, strength, stability, agility and endurance. Want to survive a weekend at the slopes? Take this class and get your body ready for the challenge.
Get toned and strong with this total body suspension workout equipment.
Core in Movement
Focuses on safe body mechanics and core strength to put to use in everyday life. Test your rhythm, coordination, and proprioception with this full body workout.
This combined upper and lower body workout will raise your heart rate, tone your muscles and quicken your response time. You'll feel rejuvenated and powerful!
Total Body Conditioning
Join us for a great interval training class using body weight, free weights, step and BOSU training techniques. This class blends resistance and cardio together for great results. Perfect for all levels of fitness and coordination.
Upper Body Pump
Tone those arms, shoulders and back the right way. We will use everything from ressistance bands, dumb bells, barbells, bodyweight you name it.
Use It or Lose It Class
Use it or Lose it Class: Full body workouts ment to maintain your strength and muscle tone. For all ages. It is a non impact class that utilizes a not only your body weight but also a variety of training equipment like machines, tubing, medicine balls and, dumbells and barbell.