Group Training

Throughout the year we run specific group training programs, and we'll post new ones as they come up. Sign up for our newsletter to keep up with the latest. 

Bridal Boot Camp

For brides-to-be, we offer a two-month personal training program to get you ready for the big day. We'll plan the perfect program for you to help you get rapid results for your body type. The program is $1,170 and includes:

• Body tone analysis
• Three sessions a week, which consists of two one-on-one workouts with a personal trainer and one Saturday morning conditioning class
• All the necessary support -- we're with you every step of the way
  

Customized Group Training

These small group training sessions are perfect for a group of friends that want to get fit together. It's more economical than an individualized personal training session and a great way to get stay motivated and fit. You'll be able to learn new exercises, working different muscle groups and/or types of equipment. Notes and pictures will be given out at the end of class so you can replicate the exercises on your own.