Baked Turkey meatballs
1.25 pounds ground turkey
½ small onion chopped
3 cloves garlic, minced
1 teaspoon Worcestershire sauce homemade see below
1/3 grated Parmesan cheese
1/3 grains (rice or oats)
1 teaspoon Italian seasoning
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes Optional
You can also toss in a cup of roasted veggies and kale in to get more veggies.
1. Preheat oven to 400. Line a baking sheet with Aluminum foil and spray with cooking spray for easy clean-up.
2. Mix all ingredients together in a large bowl until combined. Be careful not to over mix. I use my hands and use a ¼ cup to scoop and place on baking sheet.
3. Bake for 20-22 minutes, until done.
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