Translation: Warm up and active stretches before you warm up or do workout! Stay healthy and prevent injury.
Do all 10-15 reps
SA (single arm) Arm circles
SL (single leg) swings front to back
SL Swings side to side
Torso swings 10 and add knee on third
SL Toe touches (right hand to left chin)
4 cups of rolled oats
1 cup of unsweetened coconut
1 c. salted chunky peanut butter
3/4 c of honey (if to sweet us maple syrup)
1 c of dried apricots
2 scoops of Naked whey protein powered
2 tsp vanilla extract
1 tablespoon of coconut oil for making ballet
1 bit of water
Combine all ingredients, mix well. Coat hands with coconut and form a heaping tablespoon of mixture and use hands to form into balls. Use a bit of water as well.
Makes 50 balls. Nutritional informations: Each ball is 112 calories, 4.9 grams of fat, 14.4 grams of carbohydrates, and 3.4 grams of protein.
I had originally seen this recipe in a Clean Eating magazine. I could not find it so I had to improvise and do a few batch to get consistency right. I would still add a bit more unflavored protein whey power to fit macros but be careful, don't want to over do it with certain whey powdered, they will start tasting like dry milk! Keep in refrigerator or freezer.
Many of you have asked me about the engery balls like the Mirava chocolate one I posted last year. Here is another variation balls
SALTED CARAMEL COCONUT BLISS BALL
Came across this one from: https://choosingchia.com/salted-caramel-coconut-bliss-balls/
Author: Jessica Hoffman
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 12 balls 1x
NOTES Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.
Serving Size: 1 ball;
Calories: 129, Sugar: 12g, Fat: 6g, Saturated Fat: 3g, Carbohydrates: 16g.Fiber: 3g, Protein: 3g
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.