Great low body exercise that that focuses on glut max muscles
To perform: Start in a wide stance position. Engage core and glut muscles. Keep torso neutral and lower dumb bells to the floor. If feeling your lower back or hamstrings are tight, soften knee. Hinge hips back.
Return to standing. Then step right foot forward into a lunge making sure you are driving from the heal and back of the front leg, return to standing
Beet Salad ingredients:
Combine red onion, garlic, olive oil, vinegar orange zest and orange juice, goji berries, salt and pepper and mix in large bowl and mix. Then add cilantro pistachios, feta and gentle toss.
The recipe I used as a reference also added pomegranate seeds. https://www.feastingathome.com/beet-salad-with-feta/
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.