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Fuerte Fitness: Seattle Personal Training for Your Lifestyle and Goals

Health Blog

Energy Bite Recipe

9/21/2018

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If you want a little something to take care of your sweet craving, without falling off the wagon try these little bites. This was inspired by some energy bites I had while visiting a client In Sitka. After much search online I found this recipe so I made a couple tweaks to add more protein

1c dates
1c oats
1c walnutes
1c Adams chunky peanut butter
1/4 c of carob powder
3 tbsp of honey
3 tbsp of hemp groats
1 tbsp of coconut oil
.5 eggwhites
1 scoop of vanilla protein

Recipes makes 21 ball. Mix all ingredients in food processor and make 2 tbsp full of ingredient balls. Then roll in hemp seeds, carob powder, or coconut flakes or powder.
Enjoy!
Calorie Count
If you have make:
31 (small ice cream scoop)
Calories 162
Fat 10.6
Protein 5.8
​
If you make:
21 (2 tbsp)
Calories 186 
Fat 11.1
Carbs 14.8
Protein 6.2
https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/


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  • Home
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    • Classes
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    • Group Training
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    • Bridal Bootcamp
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    • Online Options
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    • Contact
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