Exercise for the Week

Great low body exercise that that focuses on glut max muscles
To perform: Start in a wide stance position. Engage core and glut muscles. Keep torso neutral and lower dumb bells to the floor. If feeling your lower back or hamstrings are tight, soften knee. Hinge hips back.
Return to standing. Then step right foot forward into a lunge making sure you are driving from the heal and back of the front leg, return to standing