This week on Facebook and Zoom:
Our classes this week are a 30min "lets use what we got" class at home: Monday 6:30am-7am, and A Core/Abs class on Wednesday 7:30-8am . We may add a stretching and tailored class next week. A classes will be $15. If money is an issue email me and let me know I'll put you on and you can donate later what you think it's worth later when you are in a better spot. What important is to keep practicing good self-care. (Your sanity, focus your energy in a good direction, give your day structure, and get you moving!)
Sign up here: https://clients.mindbodyonline.com/networkdashboard/?studioid=13070 or email firstname.lastname@example.org
Semi Private are Tuesday 6am-6:55am and Friday 6am-6:55am & we are trying 7am-7:55am on those days as well. Virtual semi private and $30 plus tax, if you buy in a package its $25 plus tax. Limit 7 spots limited per classes. I can't see your form with a small screen on FaceTime or Zoom.
We will revisited this schedule weekly and keep you posted if you let me know you are interested so we can plan accordingly and sent you an invite and what you will need.
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.