• Home
  • Locations
  • Training
    • Personal Training
    • Group Training
    • Success Stories
  • Membership
  • Programs
    • Bridal Bootcamp
    • Hot Mom Program
    • Fuerte Team for Competitors
    • Online Options
    • Programs Alumni
  • About
  • Contact
  • Specials
  • Health Blog
  • Classes
Fuerte Fitness: Seattle Personal Training for Your Lifestyle and Goals

Health Blog

Peanut Butter energy balls

6/8/2020

0 Comments

 
Dish: Snack
​Ingredients
4 cups of rolled oats
1 cup of unsweetened coconut
1 c. salted chunky peanut butter
3/4 c of honey (if to sweet us maple syrup)
1 c of dried apricots
2 scoops of Naked whey protein powered
2 tsp vanilla extract
1 tablespoon of coconut oil for making ballet
1 bit of water

Instructions
Combine all ingredients, mix well. Coat hands with coconut and form a heaping tablespoon of mixture and use hands to form into balls. Use a bit of water as well.

Makes 50 balls. Nutritional informations: Each ball is 112 calories, 4.9 grams of fat, 14.4 grams of carbohydrates, and 3.4 grams of protein.
​
Note:
I had originally seen this recipe in a Clean Eating magazine. I could not find it so I had to improvise and do a few batch to get consistency right. I would still add a bit more unflavored protein whey power to fit macros but be careful, don't want to over do it with certain whey powdered, they will start tasting like dry milk! Keep in refrigerator or freezer.
Picture
Picture
Picture
0 Comments



Leave a Reply.

    Picture

    Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    December 2017
    November 2017
    October 2017
    July 2017
    March 2017
    February 2017
    January 2017
    August 2016
    May 2016
    April 2016
    February 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    August 2013
    May 2013

    Categories

    All
    Fitness
    Health And Fitness
    Healthy Recipe

    RSS Feed

Locations

Fremont Health Club

Beacon Hill Studio

Get our latest updates



Hours

By appointment only

Telephone

206-293-1882

email:
​fuertefitness@gmail.com

Copyright © 2018, Fuerte Fitness. All rights reserved.
Website by Blockbeta Marketing
  • Home
  • Locations
  • Training
    • Personal Training
    • Group Training
    • Success Stories
  • Membership
  • Programs
    • Bridal Bootcamp
    • Hot Mom Program
    • Fuerte Team for Competitors
    • Online Options
    • Programs Alumni
  • About
  • Contact
  • Specials
  • Health Blog
  • Classes