4 cups of rolled oats
1 cup of unsweetened coconut
1 c. salted chunky peanut butter
3/4 c of honey (if to sweet us maple syrup)
1 c of dried apricots
2 scoops of Naked whey protein powered
2 tsp vanilla extract
1 tablespoon of coconut oil for making ballet
1 bit of water
Combine all ingredients, mix well. Coat hands with coconut and form a heaping tablespoon of mixture and use hands to form into balls. Use a bit of water as well.
Makes 50 balls. Nutritional informations: Each ball is 112 calories, 4.9 grams of fat, 14.4 grams of carbohydrates, and 3.4 grams of protein.
I had originally seen this recipe in a Clean Eating magazine. I could not find it so I had to improvise and do a few batch to get consistency right. I would still add a bit more unflavored protein whey power to fit macros but be careful, don't want to over do it with certain whey powdered, they will start tasting like dry milk! Keep in refrigerator or freezer.
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.