Ok here is another version of the dips we've been making this summer. Some of my clients have really enjoyed it and asked for the recipe and calorie break down.
makes about 2 cups (16-2 tbsp servings)
66 calories per serving
5.9 grams of fat
2.9 grams of carbs
1.2 grams of protein
20 min prep time even less if you buy the cooked beets from Trader Joe’s . You can slip that step altogether.
2 cups of roasted butternut squash (Used the air fryer this time to make have of one but I have of one but I've made it with 3 cups before all delicious and calories are low)
3 tbsp or juice of a lemon
1 garlic clove
1 1/2 tbsp of balsamic vinegar (also have used Coconut Nectar Vinegar)
3 tbsp of olive oil
1 tbsp of coconut oil melted
1/4 c of tahini
1 tsp of salt
1 tsp of cumin (optional)
black pepper and cayenne to taste
You don't need to blend all ingredients in a high powers blender, I used my Ninja, just as good.
Enjoy with some sliced cucumber, peppers, asparagus or rice crackers
Congratulations to Adriana who took 4th in Fitness category at the Emerald Cup this year! She had been out of fitness since 2012 even though she made a figure appearance in 2013 and 2018. It was a challenge for her with a toddler and juggling a business and full training schedule, "I did it for you mamas out there, I know its hard but do what you love, set some goals, get support, and exercising gets easy. I have to keep up with a 3 yrs. and feel like I'm old. But we can still do it, we just have to warm up and stretch more often!" For more check out out our facebook, instagram and twitter. www.facebook.com/pg/fuertefitness/posts/
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.