This week you all have been asking about things you can do at home. Here you go: DB Single leg deadlift. 2-3 sets of 10-12 repetitions. This exercise is great for balance and stability. It opens up your hamstring as well. If you engage your core and tighten up your form you can really get into your glut.
Pickle anything. Ex: Radishes, carrots, peppers, green beans, asparagus, any produce that's about to go bad in your refrigerator at the end of the week.
I make burritos to freeze for the following week (www.fuertefitness.com/health-blog/healthy-burrito-recipe) or pickle yummies to save for the month. Or when its smoky outside. I've listed a couple recipes I followed but in the end use what you got. Vinegar the a a little bit of sweet are apple cider vinegar, rice vinegar and/or coconut vinegar.
Nutritional Value: Calories: 0 g, sugar: 0 g, Sodium: 0 g, Fiber: 0 g, Protein: 0 g, Cholesterol: 0 mg
Homemake Pizza with "00" Flour
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.