one meduim or 5 oz. of pre cooked yams
4 eggwhites 1 scoop of vanilla or flovored protein 1 tsp. of cinnomon Combine all ingredients into mixture and pour onto a heated nonstick pan and spray with non stick spray (Pam or coconut oil) for 2 minutes, depending on how moist you like them. Makes 2 pancake and you can take them anyway. Enjoy! Carry in some baggies!
0 Comments
Leave a Reply. |
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes. Archives
November 2020
Categories |
Hours |
Telephone206-293-1882
|
email:
|
Copyright © 2018, Fuerte Fitness. All rights reserved.
|
Website by Blockbeta Marketing
|