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Fuerte Fitness: Seattle Personal Training for Your Lifestyle and Goals

Health Blog

Variations of the energy balls

6/8/2020

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Many of you have asked me about the engery balls like the Mirava chocolate one I posted last year. Here is another variation balls
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SALTED CARAMEL COCONUT BLISS BALL
Came across this one from: https://choosingchia.com/salted-caramel-coconut-bliss-balls/
Author: Jessica Hoffman
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 12 balls 1x
Category: Snack/Dessert
Method: No-bake
Cuisine: American
Diet: Vegan


INGREDIENTS
  • 1 cup pitted Medjool dates (packed)
  • 1 cup almonds (I use blanched sliced almonds)
  • 1/4 cup unsweetened shredded coconut (+extra for rolling)
  • 1/4 tsp salt

INSTRUCTIONS
  1. Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
  2. Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
  3. Store in the fridge in an airtight container

NOTES Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.

NUTRITION
Serving Size: 1 ball; 
Calories: 129, Sugar: 12g, Fat: 6g, Saturated Fat: 3g, Carbohydrates: 16g.Fiber: 3g, Protein: 3g


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