One of our lovely clients, Shanti, shared with us her experiences with the Winter 8 week semi-private program she recently finished. If you have been considering trying out semi-private personal training, take a moment to read the feedback that Shanti shares.
"ONE WORD - AWESOME!"
The 8-week session of semi-private training was just what I needed to kick myself into gear. The best part was setting up healthy new habits of regular exercise and smarter eating. The structure of the 3 early morning workouts a week helped create a new "normal" and making it through 24 sessions of waking up before dawn taught me that I really can do it regularly. I never thought I would be able to wake up and work out so early, but it really does work for my schedule (I'm a working mom with young kids, and it's been hard to find time during the day/week).
I enjoyed the variety and toughness of the workouts, and I am amazed at how much muscle I gained in just 8 weeks! Tracking workouts and food in the journal was helpful, though it was sometimes hard to stay on top of it. Paying attention to food was a great piece for me; I knew what I should/shouldn't eat already, but the accountability of writing it down throughout the session helped me make better choices. Adriana also offered good snack ideas so I could spread my calories out across more meals.
Doing this as part of a group made it really fun; I felt more motivated and committed, as well as inspired by the awesome things the other folks were accomplishing. It also set a faster pace than I would probably have done on my own, so I got more out of the hour-long workouts than I would have otherwise. I highly recommend these sessions and would do this again!
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.