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Health Blog


Our Trainers


Adriana Medina, Owner Fuerte Fitness

Education: B.A. in Business Administration (International Business) from Boise State University. Certified by the International Sports and Science Association (ISSA) and  the  National Academy of Sports Medicine (NASM).

Personal Training Experience: In the fitness industry for 15 years. Trained individuals during most stages of life; from rehabbing an injury, fitness competitions, to motherhood and many others. Extensive experience working in areas of fat loss, muscle gain, and functional health. Enjoys working in pre- and post-natal training, sports-specific athletic training, core strength, and flexibility.

Activities:IFBB North American Figure Competitions, PA. 2013, Relays in Pacific Northwest/Zion. Most recently: New mom.


Blanka Jindrich, Fitness Trainer - Ashmead College

Blanka has 10 years of experience as a personal trainer and group exercise instructor. She is Enhanced Fitness (EF) certified, a group exercise program for seniors developed by Senior Services in partnership with University of Washington and Group Health. Blanka was voted Washington State's 2012 EF Instructor of the year! Blanka has taught for Arthritis Foundation programs, Park and Recreation, and works well with special population and older adults. Her education includes fitness programming, kinesiology, group exercise instruction, exercise physiology. She has experience in biomechanics, movement and dance.