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Health Blog


Our Trainers


Adriana Medina, Owner Fuerte Fitness

Education: B.A. in International Business from Boise State University. Certified by the International Sports and Science Association (ISSA) and  the  National Academy of Sports Medicine (NASM).

Personal Training Experience: In the fitness industry for 13 years; competed for 10 years. Extensive experience working for large gyms in the  areas of weight loss, muscle gain, functional health for pre- and post-natal, sports-specific athletic training, and specializing in fat loss.

Activities: 2013 4th at IFBB North American Figure Competitions, Pittsburgh, PA. 2013 7th at NPC National Competition in Las Vegas, NV. 2013 Ragnar Relay Team Fast and Fuerte. 2rd Place at NPC Emerald Cup Fitness 2013, 2011 & 2006 and Pacific Crest Olympic Triathlon. Elma duathlon winner in 2005.




Blanka Jindrich, Fitness Trainer - Ashmead College

Blanka has 10 years of experience as a personal trainer and group exercise instructor. She is Enhanced Fitness (EF) certified, a group exercise program for seniors developed by Senior Services in partnership with University of Washington and Group Health. Blanka was voted Washington State's 2012 EF Instructor of the year! Blanka has taught for Arthritis Foundation programs, Park and Recreation, and works well with special population and older adults. Her education includes fitness programming, kinesiology, group exercise instruction, exercise physiology. She has experience in biomechanics, movement and dance.