New Podcast - Being Fuerte, It’s Time to Speak!

Listen to a conversation between Lina and me while we talk about setting new intentions for the year! Get inspired by hearing about situations we’ve been through where we learned from what worked for us in the past. Both challenges and wins of the past have helped us setting new goals, strive for better ways of being and continue to help us be better humans listening to our intuition.  Through times in our lives where we are thriving or surviving, we will discuss how we moved through both, with Whar  helped and continues to help us stay focused on what you want to accomplish this year, month week, or day! Find our on social media.
@linarmendez for Twitter 
@fuertefitness on Instagram @funkiecoldmedina1 on Instagram 
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“Fuerte” means ‘strong’ in Spanish and it's the basis for everything I do and that's why I decided to start this podcast to talk about all the different topics and issues that affect our health and fitness. So, let's talk about our upbringing, culture, beliefs and motivations as well as, what gets in our way.  I’ve devoted most of the past 20 years to developing my physical fitness and integrating ‘self care’ into all aspects of my life.   Health and well being doesn’t solely pertain to the physical body, it’s about being strong in mind, spirit, and soul. Hence we are going to exercise them all right here.  We are going to explore how strength shows up in our lives and how we can apply it in other departments of our life.

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Check out Adriana's Podcast   ➡​