What's New at Fuerte FitnessWhat's New at Fuertehttp://www.fuertefitness.com/whats-new-at-fuerte/2012-05-27T20:53:00ZSquarespaceJune 30 - July 1: Hand Balancing and Body Practice Workshops with Steve Atlashttp://www.fuertefitness.com/whats-new-at-fuerte/2012/5/27/june-30-july-1-hand-balancing-and-body-practice-workshops-wi.htmlAdriana Medina2012-05-27T20:16:46Z2012-05-27T20:16:46ZHave you signed up for our upcoming Hand Balancing Workshop and Body Practice Class with amazing guest instructor Steve Atlas yet??  We've certainly been talking about these workshops enough . . . because they are going to be INCREDIBLE! 

Steve Atlas is a world-class instructor certified in Yoga, Personal Training, Strength and Conditioning, Exercise Physiology, and is a Duo Performing Athlete with 18 years of coaching experience; he has trained over 3000+ athletes including several professional athletes and fitness pros including 7-time IFBB title winner Tanji Johnson and is the creator/founder of The Body Practice, an incredibly affective wholistic approach to total body fitness.

 

CLASSES

HAND BALANCING WORKSHOP with STEVE ATLAS

Sat June 30th, 10am - 4pm (with break at 12pm). $50, pre-registration encouraged

This workshop focus on improving balance, mobility and overall strength through hand balancing-based workouts.  Will include live demos and hands-on instruction!  All levels welcome.

 

THE BODY PRACTICE CLASS with STEVE ATLAS

Sun July 1, 11:30am - 12:30pm.  $15, register online or at the door

This one-hour class includes walkthough demonstrations, full class participation experience in Steve Atlas' full body fitness/wellness creation.  The fundamentals in hand balancing will also be covered! All levels welcome, beginner through intermediate levels especially encouraged.

 

To register, go to FuerteFitness.com 's Scheduler. 

Select the correct date and class name, then sign yourself up!

]]>Before & After: John C., trained by Jen Cinquemani!http://www.fuertefitness.com/whats-new-at-fuerte/2012/5/27/before-after-john-c-trained-by-jen-cinquemani.htmlAdriana Medina2012-05-27T17:53:37Z2012-05-27T17:53:37ZWe wanted to share  these amazing Before & After photos of Fuerte trainer Jen Cinquemani's client John!

John started training with Jen less than 3 months ago--check it out:

 

 

 

 Congrats, John!  Keep up the good work!

If you'd like to train with Jen or any of our other great trainers, contact Fuerte Fitness and set up an appointment: 

info@fuertefitness.com, (206) 293-1882

]]>Join us this Memorial Day...http://www.fuertefitness.com/whats-new-at-fuerte/2012/5/24/join-us-this-memorial-day.htmlAdriana Medina2012-05-24T21:06:03Z2012-05-24T21:06:03ZCome join us for some holiday fun this Monday!

Classes have been cancelled and we want to take advantage of the day!

We'll be at Greenlake at 12:00 PM with the volleyball net set up.  Bring food, snacks, refreshments to share and let's play a game or just chill out, watch, and relax.

Who: Fuerte Fitness Family

What: Volleyball, food, & fun!

When: Monday, 28 May 2012 @ 12-2PM

Where: Greenlake

Why: Because....why not???

Give us a call (206) 420-3142 or email fuertefitness@gmail.com to let us know you're coming to join!  Look forward to hanging out with everyone! :)

]]>Fitness pro Tanji Johnson endorses Hand Balancing Workshop with Steve Atlashttp://www.fuertefitness.com/whats-new-at-fuerte/2012/5/21/fitness-pro-tanji-johnson-endorses-hand-balancing-workshop-w.htmlAdriana Medina2012-05-21T23:01:51Z2012-05-21T23:01:51ZSign up for the Hand Balancing Workshop and Body Practice Class today on fuertefitness.com!

HAND BALANCING WORKSHOP WITH STEVE ATLAS: June 30th, 10am - 4pm, $50

THE BODY PRACTICE WITH STEVE ATLAS: July 1, 10:30 - 11:30am, $15

 

We are SO excited about this:  fitness pro and 7-time IFBB title winner Tanji Johnson has endorsed Fuerte's upcoming Hand Balancing Workshop and Body Practice Class with Steve Atlas!  Tanji is a open supporter of Steve Atlas and his Body Practice fitness program, and has trained intensely with Steve on several occasions.  That's just how amazing these classes are--they deserve the endorsement of an amazing fitness pro like Tanji!!

 

About Tanji Johnson:

Tanji serves as a Fitness, Figure & bikini coach (over 300 women influenced) to her Save Fitness Team that she founded in 2008. She co-promotes the Vancouver Natural Bodybuilding and Tanji Johnson Fitness/Figure Classic where over 235 athletes compete from all over the northwest. She marketed the first ever Figure Posing DVD called the Art of Posing that has helped hundreds of women learn how to pose for NPC/IFBB competition. As an entertainer, Tanji performs many guest routines for Bodybuilding and Fitness competitions and is known in the industry as the Energizer Bunny!

She has been a contributing writer for Max Muscle, Natural Muscle, Faith & Fitness, NPC News, Bodybuilding.com as well as a featured model in Oxygen, Flex, Muscle & Fitness, Muscle & Fitness Hers and Ironman Magazine and graced the covers of H2O and Natural Muscle magazine.

(bio from tanjijohnson.com)

]]>June 30: Hand Balancing Workshop with Steve Atlashttp://www.fuertefitness.com/whats-new-at-fuerte/2012/5/20/june-30-hand-balancing-workshop-with-steve-atlas.htmlAdriana Medina2012-05-20T20:34:50Z2012-05-20T20:34:50ZHAND BALANCING WORKSHOP WITH STEVE ATLAS

- trainer to Fitness Pro Tanji Johnson -

Saturday June 30th, 10am - 4pm (break at 12pm)

$50 for 5hr workshop

Sign up today at fuertefitness.com

 

We are so excited to have Steve Atlas teaching a Hand Balancing Workshop at Fuerte Fitness on June 30th!!  This is such an honor, and a once-in-a-lifetime opportunity for the Fuerte community.

This intensive workshop focuses on balance, flexibility and strength through hand-balancing technique. Steve Atlas is a world-class trainer and instructor who has trained athletes and fitness pros alike, such as 7-time IFBB title winner Tanji Johnson.  Steve has experience in a wide range of fitness areas including but not limited to Yoga, Personal Training, Strength and Conditioning and Exercise Physiology. He combines his wide knowledge base to create a fitness experience that is all-encompassing. 
Steve Atlas is also the founder of The Body Practice; to learn more, visit www.thebodypractice.com

 

Come to our workshop to gain strength, conquer your fears, and learn to fly!

 

]]>The Body Practice w/Steve Atlas @ Fuerte Fitness!http://www.fuertefitness.com/whats-new-at-fuerte/2012/5/17/the-body-practice-wsteve-atlas-fuerte-fitness.htmlAdriana Medina2012-05-17T23:35:36Z2012-05-17T23:35:36ZComplete with walkthough demonstration, full class participation experience in his full body fitness/wellness creation. Additionally, Fundamentals in hand balancing- a complete understanding of joint preparation work, training protocols, and practical exercises discussed and practice (beginner through intermediate levels).
Special Duo Cirque Demonstration might also be in cards- don't miss this opportunity at Fuerte Fitness :)

 

This is a great opportunity to take part of.  Let us know if you can join us.  Call or email us and we'll be sure to sign you up!

CLASS: The Body Practice Workshop with Steve Atlas

Sunday July 1st, 10:30am - 11:30am

$15 registration, online or at the door

This is in conjuction with a workshop he is doing June 30th. 10am-4pm. With a lunch break at 12pm-1pm.

 
]]>Join our FREE 30-Day Biggest Loser Challenge!!http://www.fuertefitness.com/whats-new-at-fuerte/2012/5/14/join-our-free-30-day-biggest-loser-challenge.htmlAdriana Medina2012-05-14T20:37:44Z2012-05-14T20:37:44ZFREE 30-Day Biggest Loser Challenge!!

Join today for your chance to lose big and WIN PRIZES!

 

Fuerte's FREE 30-Day Biggest Loser Challenge*: log your fitness progress with us for 30 days-- those with most change in weight and body fat percentage will win amazing prizes, including Spark products from Fuerte and free services from other great local businesses!

Come into Fuerte Fitness on or by June 15th to enter. Multiple entries highly encouraged!

1st, 2nd and 3rd Place Prizes awarded after July 15th.

Open to Fuerte members and non-members alike. All ages and levels welcome--contestants judged based on most change in 30 days, not their overall fitness level.

 

 

*Details and Rules: Contestants must log in at Fuerte Fitness at the beginning and end of their 30 days, as well as provide before-and-after photos; weight, body fat percentage, and photos (if needed) will be taken and recorded by a Fuerte employee. Use of other Fuerte fitness programs during this time is highly encouraged!! We can help you win!

 

]]>Special Class: The Body Practice with Steve Atlas, July 1sthttp://www.fuertefitness.com/whats-new-at-fuerte/2012/5/6/special-class-the-body-practice-with-steve-atlas-july-1st.htmlAdriana Medina2012-05-06T17:15:50Z2012-05-06T17:15:50ZCLASS: The Body Practice Workshop with Steve Atlas

Sunday July 1st, 10:30am - 11:30am

$15 registration, online or at the door

This is in conjuction with a workshop he is doing June 30th. 10am-4pm.  With a lunch break at 12pm-1pm.

 

The Body Practice is a complete body workout system that requires no training equipment, designed by instructor/trainer Steve Atlas.  It is an interval based system (calithsthenics, martial arts, yoga and static and dynamic exercises) involving timed exercise flow for 30 minutes of work followed by 30 minutes of yoga practice-depending on the user level. 

Class is open to all ages and levels!  Register at fuertefitness.com, or pay $15 at the door.  Class has limited capacity, pre-registration encouraged. 

To learn more about Steve Atlas and The Body Practice, visit www.thebodypractice.com and www.facebook.com/groups/51491389974/.

 

]]>Rescheduled: Hand Balancing Workshop with Steve Atlas, June 30thhttp://www.fuertefitness.com/whats-new-at-fuerte/2012/5/6/rescheduled-hand-balancing-workshop-with-steve-atlas-june-30.htmlAdriana Medina2012-05-06T17:09:58Z2012-05-06T17:09:58ZCLASS RESCHEDULED: 

Hand Balancing with Steve Atlas

Saturday June 30th, 10am - 4pm (break at 12pm)

$50 for 5hr workshop!

 

We are so excited to have Steve Atlas teaching a Hand Balancing Workshop at Fuerte Fitness on June 30th from 10am-4pm. 

This workshop focuses on balance, flexibility and strength. Steve has experience in a wide range of fitness areas including but not limited to: Yoga, Personal Training, Strength and Conditioning and Exercise Physiology. He combines his wide knowledge base to create a fitness experience that is all encompassing.  He is the founder of The Body Practice; to learn more, visit www.thebodypractice.com

Come to our workshop and conquer your fear of flying

 

]]>Emerald Cup 2012http://www.fuertefitness.com/whats-new-at-fuerte/2012/5/1/emerald-cup-2012.htmlAdriana Medina2012-05-01T22:01:19Z2012-05-01T22:01:19ZAdriana Medina, Fuerte Fitness Owner and personal trainer, competed at the Pacific Northwest biggest NPC fitness competition in the nation.  She took 3rd, which is remarkable considering this young woman owns and operates her own store from business in the Wallingford neighborhood in Seattle. Thank you all, fuerte fans for going out and supporting her.  For making it a joy to be around and supporting her at the gym working and working out!  We will be recuiting a team for the NPC Washington Ironman on Oct. 6th.  So if you are interested please contact us at fuertefitness@gmail.com and 206 420-3142.  


 

 


 

 

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