What's New at Fuerte FitnessWhat's New at Fuertehttp://www.fuertefitness.com/whats-new-at-fuerte/2013-05-16T00:31:13ZSquarespaceChildhood Obesity Presentationhttp://www.fuertefitness.com/whats-new-at-fuerte/2013/5/15/childhood-obesity-presentation.htmlAdriana Medina2013-05-16T00:29:20Z2013-05-16T00:29:20ZMissed our Bilingual talk on Childhood Obesity at the Yakima Valley Science & Engineering Festival? We got you covered! Visit the link below to watch Cintia give a presentation on Childhood Obesity in WA state.

http://www.youtube.com/watch?v=mMcmew7RqpE&feature=youtu.be

]]>May Challenge Update:http://www.fuertefitness.com/whats-new-at-fuerte/2013/5/13/may-challenge-update.htmlAdriana Medina2013-05-13T22:16:38Z2013-05-13T22:16:38ZOur pull-up endurance contest is definitely not an easy event. However, our members have put some up some impressive times! The current numbers to beat are:

Men:   0:42.7 seconds

Women:    0:47 seconds

 

We still have two weeks left to go and many more attempts to be made! It's a close race and a 2 second improvement could mean the difference between first and second place! Keep trying and good luck!

]]>Summer Membership Specialhttp://www.fuertefitness.com/whats-new-at-fuerte/2013/5/11/summer-membership-special.htmlAdriana Medina2013-05-11T20:42:29Z2013-05-11T20:42:29Z 


Only in town for the beautiful summer season?
Or thinking about trying Fuerte Fitness for a few months? Either way, we know you have GOALS! No problemo. Get all the perks of a full membership for the summer months of June, July, & August to get HEALTHY & FIT!
  • 24/7 Access; work out ANYTIME to fit your schedule.
  • 3 AMAZING fitness classes a week; pro trainers & group MOTIVATION.
  • Monthly PERSONAL TRAINING; track your progress, get nutritional advice & workout plans.
  • And become a part of a great FITNESS COMMUNITY!

 For additional information or questions, feel free to contact us anytime! 

 Call: (206) 420-3142 or Email: fuertefitness@gmail.com

 

 

 

]]>May Challenge : Pull-Up Endurancehttp://www.fuertefitness.com/whats-new-at-fuerte/2013/5/6/may-challenge-pull-up-endurance.htmlAdriana Medina2013-05-06T20:48:23Z2013-05-06T20:48:23ZThis month we're challenging you to see how long you can hold yourself up in the pull-up position! Your hands can be facing any direction that's comfortable for you and your chin must remain above the bar. The current times to beat are :

Men 0:41 seconds

Women 0:33 seconds

 

Attempt the challenge as many times as you'd like throughout the month! We will keep you updated on the current scores to beat! GOOD LUCK!

]]>Missed out on our May Newsletter?http://www.fuertefitness.com/whats-new-at-fuerte/2013/5/6/missed-out-on-our-may-newsletter.htmlAdriana Medina2013-05-06T20:47:16Z2013-05-06T20:47:16ZCheck out the latest and greatest at Fuerte Fitness:

http://us1.campaign-archive2.com/?u=6e8363b5eb615fdc8cfe2f94a&id=324eb0e4e5

 

]]>What can you do to keep your kids healthy and active this summer?http://www.fuertefitness.com/whats-new-at-fuerte/2013/4/30/what-can-you-do-to-keep-your-kids-healthy-and-active-this-su.htmlAdriana Medina2013-04-30T21:54:08Z2013-04-30T21:54:08ZBelow are some tips to get you and your kids up and moving as well as enjoying your time together. Some activities that you can do with your kids when it comes to food is preparing and having meals as a family. Take your kids to some of the great local farmers market and allow them to pick their own fruits and vegetables. They are more likely to eat the vegetables as well as enjoy their meals when they are hand selected in such a fun environment.  Now that the sun will be shining, bringing your health and fitness outdoors will be much easier! Healthy outdoor activities can be anything from going to the beach, planning a family picnic, flying a kite, riding bikes, going on walks/hikes, swimming, jump rope, playing hopscotch, jumping on a trampoline and so on.  Just get up and move!  A body in motion stays in motion!

Remember:  EXERCISE CAN BE FUN!!!!

]]>Sunday Funday!http://www.fuertefitness.com/whats-new-at-fuerte/2013/4/25/sunday-funday.htmlAdriana Medina2013-04-25T21:07:47Z2013-04-25T21:07:47ZJoin us this Sunday, April 28, 2013 at two exciting events:

8:00am = Top Pot Doughnut Dash 5k @ Greenlake Park!!

2:00pm = Bellydancing Class with Bella Jovan @ Fuerte Fitness Studio

 

We'll see you there!

]]>Complaint-Free Diethttp://www.fuertefitness.com/whats-new-at-fuerte/2013/4/14/complaint-free-diet.htmlAdriana Medina2013-04-14T16:27:11Z2013-04-14T16:27:11ZThere is a lot of emphasis in our world to maintain a healthy body... but we cannot forget about maintaining a healthy state of mind! Stress and body fat go hand-in-hand. So take a moment to read this article about a simple diet for your mind... and see what a difference it can make on your well-being!


http://www.mindbodygreen.com/0-5578/5-Reasons-to-Go-On-a-ComplaintFree-Diet.html

 

]]>Recipe: Fuerte Fitness AM Barshttp://www.fuertefitness.com/whats-new-at-fuerte/2013/4/7/recipe-fuerte-fitness-am-bars.htmlAdriana Medina2013-04-07T19:58:49Z2013-04-07T19:58:49ZFuerte Fitness AM Bars

 

Carob bars

3c. of Oatmeal

1 1/2c. of Peanut Butter

½ c. of Carob Powder

1 c. of Chopped Walnuts

½ c. of Milled Flax seed

1 c. of Honey

12 scoops of  Whey                       

½ to ¾ cups of water to mix at the end

 

 

Melt PB, honey and carbob in a pot of med and set aside.  Mix all dry ingredients in a large bowl.  Cover a baking pan with foil paper.   Mix all together and out into baking sheet use water to mesh together.  Cut into 24 bars.

]]>Are you afraid of Carbs?? FEAR NO MORE!http://www.fuertefitness.com/whats-new-at-fuerte/2013/4/7/are-you-afraid-of-carbs-fear-no-more.htmlAdriana Medina2013-04-07T18:13:36Z2013-04-07T18:13:36ZThe right kind of Carbohydrates are an essential part of your nutrition and a great source of energy. Check out this article for more information on some of the common myths surrounding carbs...

http://www.todayifoundout.com/index.php/2010/11/misconceptions-surrounding-carbohydrates/

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