Join me on Nov 22 as we kick off the Holiday Challenge for 2023!

For 6 weeks, we will work out together and increase our well being by setting goals, eating well, cutting back on sweets and alcohol, being more mindful, and keeping each other accountable.

It's going to be fun and we will feel great. 
​Sign up here today.

Massive shout out to Deya, winner of September's Marathon Challenge! She walked over 55 miles, more than twice the goal.

You go, girl! So proud of you! Enjoy your bands and the endorphins from your exercise.
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Keep a look out for the next challenge - you could win prizes by getting your endorphins flowing, too. Winning!

#fuertefitness #septemberchallenge #marathonchallenge #endorphins #winningwomen #fitforlife #dailyexercise

Are you a biker looking for a way to track your distance for the #septemberchallenge?
The Love to Ride app will track your miles, help you set goals, and keep you motivated with challenges and prizes.

I love biking and anything that promotes more people getting out there to ride. Find out more and sign up today:
https://www.lovetoride.net/usa?locale=en-US

A marathon. It can sound so impossible, so daunting. If September's fitness challenge has got you feeling intimidated, or if you are hesitating to give it a shot, think about this: 1 mile a day. 1 mile a day will get you beyond the 26.2 mile mark in one month.

Like anything in life, commitment and consistency will get you further than you ever thought possible. Bike to work or to the grocery store instead of driving. Walk your dog. Hop on a rower. Take your phone with you and turn on an app that tracks your fitness. Do whatever strikes your fancy, just commit to doing something every day this month. It might feel hard or unnatural at first, but you will build momentum. You may even find yourself looking forward to tomorrow's mile, or opting for the stairs over the elevator more often.

Another tip: friends make it fun! We are social beings. Take the challenge on with one or more friends. Not only will you be moving toward your marathon goal, you will be thankful for the planned social time with your friends, which is sure to make the activities you share more enjoyable. Strengthen your relationships, strengthen your body!

Comment below or post your progress and your ideas for reaching your marathon goal! @septemberfitnesschallenge