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This is a great short core and abs workout from a previous Holiday Challenge. Roll out a mat and join me as we get our bodies moving and build strength.
Look out for the next challenge- or gather a group and suggest one- there's nothing I love more than pushing myself with fun and motivated people! Here is a goodie from a past 30-day Challenge. Dynamic stretching, mobility and full strength training and abs! Dumbbells can be used for more is your resistance but are not necessary. It's a challenging workout either way because you are getting up and down off the floor.
Move your body for 30 minutes a day, and see how it makes you feel! #fuertefitness #dailyexercise #30daychallenge This is a stretch/yin/yoga flowy workout for those of you that need a bit of yin in your life. It is from a past Holiday Challenge. Start the year off right by moving your body. Get into the flow and see it spread to other areas of your life.
Join me on Nov 22 as we kick off the Holiday Challenge for 2023!
For 6 weeks, we will work out together and increase our well being by setting goals, eating well, cutting back on sweets and alcohol, being more mindful, and keeping each other accountable. It's going to be fun and we will feel great. Sign up here today. Myo means muscle and fascia is the thin connective tissue that surrounds your muscle. It can get chronic when inflammation arises! We can do preventive work when we feel run down so that we don’t divert necessary resources from our immune system! Try something new.
Want more? Join the Holiday Challenge starting Nov 22. 6 weeks of workouts, mindfulness, mobility, and community- and it's free! Sign up today at www.fuertefitness.com. #fascialrelease #differenttraining |
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