Get your sweat on with this HIIT workout- no weights needed! The full circuit should take you about 45 minutes, plus time for warm up and stretches.
Do each exercise for 45 seconds, rest, and repeat 3 times in total. Then move on to the next. 1- Mountain climbers 2- Walk outs 3- Side jump happy feet (45 seconds each side) 4- Push up superman 5- Pop squats 6- Ins and outs 7- Plank lifts 8- Crunch
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This is a great short core and abs workout from a previous Holiday Challenge. Roll out a mat and join me as we get our bodies moving and build strength.
Look out for the next challenge- or gather a group and suggest one- there's nothing I love more than pushing myself with fun and motivated people! Here is a goodie from a past 30-day Challenge. Dynamic stretching, mobility and full strength training and abs! Dumbbells can be used for more is your resistance but are not necessary. It's a challenging workout either way because you are getting up and down off the floor.
Move your body for 30 minutes a day, and see how it makes you feel! #fuertefitness #dailyexercise #30daychallenge This is a stretch/yin/yoga flowy workout for those of you that need a bit of yin in your life. It is from a past Holiday Challenge. Start the year off right by moving your body. Get into the flow and see it spread to other areas of your life.
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