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Fuerte Fitness

Health Blog

Kale and Broccoli Salad with Lemon Dressing

6/28/2025

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It's salad season! 

Salad Ingredients:
  • 8 cups chopped kale
  • 1 tsp olive oil
  • 1/8 tsp salt
  • 2 cups chopped broccoli
  • 1/2 cup cheese optional (cheddar or feta work great here!)
  • 1/2 cup shredded carrots 
  • 1/4 cup diced red onion
  • 2 tbsp sunflower seeds
  • 2 tbsp of pumking seeds/or sliced almonds
  • 1/4 cup cranberries
    ​
Lemon Dressing Ingredients: 
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp red wine vinegar
  • 1 tbsp dijon mustard
  • 1 clove garlic, minced 
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tsp honey 

Instructions:
  1. First make your dressing by combining ingredients in a lidded mason jar. Shake well to emulsify. Adjust sweetener, salt, and pepper to taste- you can make this dressing as sweet or tart as your heart desires!
  2. Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
  3. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, and cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste.

Recipe Notes
I like to add poppy seeds to my salad dressing to give it a lemon poppyseed vibe - feel free to follow suit!

From: © SpendWithPennies.com
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