“Fuerte” means ‘strong’ in Spanish and it's the basis for everything I do and that's why I decided to start this podcast to talk about all the different topics and issues that affect our health and fitness. We talk about our upbringing, culture, beliefs and motivations as well as, what gets in our way.  I’ve devoted most of the past 20 years to developing my physical fitness and integrating ‘self care’ into all aspects of my life.   Health and well being doesn’t solely pertain to the physical body, it’s about being strong in mind, spirit, and soul. Hence we are going to exercise them all right here.  We are going to explore how strength shows up in our lives and how we can apply it in other departments of our life.
Being Fuerte is powered by my company Fuerte Fitness @ fuertefitness.com Connect with us on all of our social media at Fuerte Fitness. Let us know what you want to hear in more depth. Competition, Nutrition, Workouts, and how we find a balance. We will be interviewing gym owners, trainers, coaches, clients, fitness friends and many others in our industry. Contact us @fuertefitness on Instagram or our website at www.fuertefitness.com 
 Find and follow us our on social media.
For suggestions: website: www.fuertefitness.com  mail us at: fuertefitness@gmail.com 
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina

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Listen to a conversation between Lina and me while we talk about setting new intentions for the year! Get inspired by hearing about situations we’ve been through where we learned from what worked for us in the past. Both challenges and wins of the past have helped us setting new goals, strive for better ways of being and continue to help us be better humans listening to our intuition.  Through times in our lives where we are thriving or surviving, we will discuss how we moved through both, with Whar  helped and continues to help us stay focused on what you want to accomplish this year, month week, or day!
Find our on social media.
@linarmendez for Twitter 
For suggestions: website: www.fuertefitness.com  mail us at: fuertefitness@gmail.com 
Instagram: @fuertefitness and @funkiecoldmedina

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This pandemic has really changed us all. Listen to a conversation amongst friends about how were are handling the change and how we are coping with life. We discuss our tribe, who are around us to give us support in career, profession, parenting, social skills and interaction. Learn how we have adapted in person contact to online interactions, birthdays, major events and celebrations. 
Today our topic is our Tribe in the pandemic. We are discussing who is in your Tribe and why!
Find our on social media.
Lina Medina on twitter @linarmendez
Nancy Trader on Facebook: www.facebook.com/Nancy-Treder-Photography-110385972313922
For suggestions: website: www.fuertefitness.com  mail us at: fuertefitness@gmail.com 
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina