What if everything you thought made you who you are… was taken away?

After a devastating car accident ended a promising career as a dancer in New York City, Dawn Christensen was forced to rebuild, not just her body, but her entire outlook on life.

Through chronic illness, over 35 surgeries, and years of deep healing, she discovered a different kind of power: one rooted not in pushing harder, but in listening, softening, and coming back home to herself. Now, she helps others do the same.

Today, Dawn is a Certified Expressive Arts Counselor and certified Somatic Coach, she teaches somatic healing and breathwork. She works one-on-one with individuals navigating chronic illness, anxiety, trauma, and nervous system dysregulation. 

This is a story of resilience. Of guardian angels. Of embodiment. Of what it truly means to be fuerte from the inside out.

Dawn can be found at 
http://dawnchristensen.substack.com/ and 
​https://www.facebook.com/share/18D4ptaN9W/?mibextid=wwXIfr

Welcome to episode four of this mini series, where we focus on the different types of training and what each one brings to your routine. Today we’re breaking down what your body actually needs. Cardio, resistance training, HIIT, flexibility, and balance all play a role in building a strong, capable body. Let's explore how to use each type of training in a way that fits your real life. 

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