What if training your brain could change your energy, focus, sleep, and resilience as much as training your body?

Xenia Kachur, biomedical engineer, founder of Mindeo Brain Fitness, co-author of the 2024 bestseller Mindfire, and TEDx speaker, talks about the science of brain fitness and the powerful recovery journey that inspired her work.

After a life-changing rock-climbing injury left her unable to function and doctors calling it “just a concussion,” Zenia turned to neuroscience to heal herself. She discovered groundbreaking ways to strengthen the brain through movement, recovery, and cognitive training. 

This conversation will change how you think about mental performance and long-term brain health.
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Plus, Adriana shares exciting news about the upcoming Fuerte Fitness app and a special free orientation for listeners. Tune in to find out more!

So many of you have been asking, “When is the app coming?!” 

Well… it’s finally happening. I’m so excited to create a space where I can coach, motivate, and support you daily, right from your phone.
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We’ll have options for all fitness levels, lifestyles, and budgets, plus early signups get 20% OFF at launch.

Join the free waitlist now: Fuerte Fitness App​

I can’t wait to do this with you, mi gente. 

Welcome to episode 6 of the Let’s Get Fuerte mini-series, where we break down one of the most overlooked parts of fitness: building a strong foundation through core strength, balance, and stability.

Inspired by recent conversations around the rise of ACL injuries in young athletes, especially girls, I want everyone to know why injury prevention, mobility, and stability training is essential for every age and fitness level. From athletes and busy moms to beginners and aging adults, this episode explores how improving your core strength and movement patterns can help protect your joints, improve posture, prevent pain, and build confidence in and out of the gym.

Mi gente, remember: you don’t have to do everything at once. Start small, stay consistent, and keep showing up for yourself.
Gracias y adiós.

NPR segment on ACL injury:
https://www.npr.org/2025/05/02/nx-s1-5383872/training-women-as-women-not-men-could-be-key-to-avoiding-knee-injury