What if going through the motions was exactly what you needed? Sometimes when life throws a curveball, leaning into your routines can keep you going until you heart kickstarts. And physical motion can get you unstuck, heal wounds, and move stagnant energy out. Hear how it's helped me through turbulent times.
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AuthorAdriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster Archives
October 2024
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