Core Strength 101

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$176.88
$176.88
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New Class Series: Core Strength 101


Starting on June 16, we are going back to basics in our semi-private training


This once a week strength series is for anyone who wants to feel strong, supported, and confident in their bodies. We are going to focus on deep core strength, posture, and functional movement - not just abs, but the muscles that protect your back, support your hips, and help you move through daily life with power and ease. All levels are welcome. 4 classes for $160.


What to expect:

  • Core strength that supports real life (lifting, carrying, and standing tall)
  • Smart, progressive strength work
  • Modifications for all levels
  • A supportive, empowering environment


Price is $160 + 10.55% tax for 4 classes.