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Fuerte Fitness' Featured Member: Donna

"Huffin & Puffin!!!!"

It is two-thirds through the workout that is the toughest----"Is this workout ever going to end?  I don't think I can do what it takes to be a physically fit Boomer!" 

The day I stopped coloring my hair and the mirror reflected a head full of gray, I did thorough research into living optimally as a 65 year old Boomer Woman, Findings were crystal clear:  To live an optimal life as a Boomer, find a way to exercise the body regularly.  Period.

So I walk into a gym--first time in my life to enter a gym.  This gym is 250 steps from my house, no kidding.  How is that for divine intervention?   Before I know what hit me, I have signed up with a personal trainer.  Six months and fifty sessions later, I am enlightened:  how compromised my knee has become compensating for an old knee injury, working out shifts my negative attitude to positive outlooks on life, and how much more energy I experience when I work out regularly.

Read more about Donna's experience at Fuerte Fitness here!

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Spend the Holiday Season w/ Your Fuerte Family!

NOVEMBER MEMBERSHIP SPECIAL:

$0 INITIATION FEES! Valid all month long for new members!  

NOVEMBER FEATURED TRAINING:

Semi-Private Training Sessions:  Workout in a small group setting with your new Fuerte Family members! Semi-private training offers a personalized training experience at an affordable price! You don't have to be a member to join in! Sessions available: Tue/Thur 6:00am; Tue 7:30pm, Wed 10:00am, Sun 4:00pm 

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Personal Training, Classes, Programs, and Memberships in a Unique Package!

 "Fuerte" means "strong" in Spanish. It takes a lot of strength and courage to make yourself a priority and schedule the time to work on youself everyday.  Fuerte Fitness was started in 2008 with the intention of reaching deeper into the community.

 Our goal is to teach you how to take an active role in self care and how to make it a life style. We can help you reinvigorate your love of health and fitness through personal training, classes, nutritional guidance, and community outreach.

We offer cooking classes, hiking trips, sporting events, running groups, fitness and special workshops as well. We realize everyone is different, so we make sure you get started with the right tools.

Our mission is to help our clients set realistic goals, succeed, and learn that fitness can be a fun and integral part of life. 

Fuerte Fitness is a fitness training studio and great local gym without the big box rigmarole. We're friendly and unintimidating, but we still mean business when it comes to your health. See what we're all about or stop by for a chat. We've got just what you need to get moving and to be fit. 

 

                       

 

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