Individualized Personal Training

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Our personal training programs are designed to meet your fitness goals. Your fitness plans are based on your current fitness level and body composition. They're meant for the long-haul, not a quick fix, so you can sustain your training without injury or extra pounds. Fitness isn't just about getting you in the game; it's about keeping you in the game every day.

Personal training services include:
  • Body-fat analysis
  • Program design
  • Nutritional advice and menu planning
  • Education, motivation, modification, and accountability
Core Strength
Whether you have back problems or muscular imbalances, or you simply want a stronger core, core training is fundamental. It includes traditional abdominal strengthening exercises, like sit-ups and crunches, as well as advanced abdominal work like isolation holds on a stability ball.
Flexibility/Strength
This program is great for individuals who sit most of the day and as a result have tight hamstrings and carry serious tension in the upper back and neck areas. Flexibility/strength training involves passive and active stretching in a comprehensive exercise program.
Sport-Specific
This program is designed to help you improve your balance, coordination, speed and strength so you can excel in your sport without injury. It includes exercises that simulate movements in team sports like football and basketball, and in individual sports like skiing, boxing and competitive running.
Fat-Loss
The fat-loss program integrates cardiovascular and resistance training components to speed up your metabolism and help you burn calories. It integrates calisthenics, weights and conditioning exercises, and nutritional counseling.
Muscle Gain
The muscle gain program includes a structured strength-building routine with a mix of barbells, dumbbells and machines. You must come into the gym or have access to a gym in order to complete the necessary homework.
Contact us and we'll match you with the right program

Holiday Challenge 2022-23

$155.00

Join us for this 6-week Challenge from Nov 24th- Jan 5th.

Get fit in both body and mind.


Challenge includes:

Weekly workout and stretches

Weekly energy clearings and meditation

Weekly lives on a theme

Group accountability

Motivation and inspiration

Hacks for not only surviving the season, but thriving

Workbook with journal prompts

 

Bonus:

Discounted one-on-one sessions with Candice

30 days of 30-minute workouts
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Personal Training Session

$137.81

Price is $125 plus 10.25% sales tax.
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Semi-Private Session

$33.76 - $220.50
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New Client Initial Meeting

$66.15

The purpose of this 30-minute meeting is to discuss training and determine which program is right for you. The fee will be applied to the training program you choose. Price is $60 plus 10.25% sales tax.
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New Client Initial Meeting with Plan

$137.81

During this 60-minute meeting, we will do an assessment, goal analysis, imbalance stretches, and a workout. You will leave with an exercise plan. Price is $125 plus 10.25% sales tax.
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