Individualized Personal Training
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Our personal training programs are designed to meet your fitness goals. Your fitness plans are based on your current fitness level and body composition. They're meant for the long-haul, not a quick fix, so you can sustain your training without injury or extra pounds. Fitness isn't just about getting you in the game; it's about keeping you in the game every day.
Personal training services include:
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Core Strength
Whether you have back problems or muscular imbalances, or you simply want a stronger core, core training is fundamental. It includes traditional abdominal strengthening exercises, like sit-ups and crunches, as well as advanced abdominal work like isolation holds on a stability ball. |
Flexibility/Strength
This program is great for individuals who sit most of the day and as a result have tight hamstrings and carry serious tension in the upper back and neck areas. Flexibility/strength training involves passive and active stretching in a comprehensive exercise program. |
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Sport-Specific
This program is designed to help you improve your balance, coordination, speed and strength so you can excel in your sport without injury. It includes exercises that simulate movements in team sports like football and basketball, and in individual sports like skiing, boxing and competitive running. Fat-Loss
The fat-loss program integrates cardiovascular and resistance training components to speed up your metabolism and help you burn calories. It integrates calisthenics, weights and conditioning exercises, and nutritional counseling. |
Muscle Gain
The muscle gain program includes a structured strength-building routine with a mix of barbells, dumbbells and machines. You must come into the gym or have access to a gym in order to complete the necessary homework. Contact us and we'll match you with the right program
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