"I came to Adriana based on a recommendation from my friend who used to train with her. I wanted to look and feel good in my wedding dress as I’d gained weight during COVID. Adriana worked with me on weekly goals, helped me define healthy eating, and got me to the gym for training sessions with her several days a week. She refocused me not only on losing weight and fat, but also on getting strong and shifting my mentality around what I can do. During our work outs, Adriana would train me and also was like a motivational coach, supporting me to change my negative thinking and see each day as a chance to make different decisions about my lifestyle and choices.

​I not only lost the weight for my wedding, but I felt strong and fit on my wedding day. I’ve also been able to keep my workouts and healthy eating up through group classes with Adriana. She’s truly the best!"

For brides-to-be, we offer a two-month personal training program to get you ready for the big day. We'll plan the perfect program for you to help you get rapid results for your body type. The program includes:

• Body tone analysis
• Sixteen 45 minute one-on-one workout sessions or videos you can do at your leisure. 
• Nutrition Plan
• 8 Group classes which are done as semi private sessions (live or via zoom)
• All the necessary support -- we're with you every step of the way​

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Read Caroline's story on the Health Blog