Doesn't she look stunning?! Roxana is one of the brides who recently went through Bridal Bootcamp. I'm so proud of what she accomplished... here is what she had to say:
"I came to Adriana based on a recommendation from my friend who used to train with her. I wanted to look and feel good in my wedding dress as I’d gained weight during COVID. Adriana worked with me on weekly goals, helped me define healthy eating, and got me to the gym for training sessions with her several days a week. She refocused me not only on losing weight and fat, but also on getting strong and shifting my mentality around what I can do. During our work outs, Adriana would train me and also was like a motivational coach, supporting me to change my negative thinking and see each day as a chance to make different decisions about my lifestyle and choices.
I not only lost the weight for my wedding, but I felt strong and fit on my wedding day. I’ve also been able to keep my workouts and healthy eating up through group classes with Adriana. She’s truly the best!"
We are so proud of Caroline! She only did the Bridal Bootcamp, she really developed some life goals! It was a great honor to be part of Carolines' team and to see her change.
We asked Caroline to share her inspiring story:
In early October 2018, I finally picked a venue for my wedding. I've always struggled with weight and have lost weight in the past, only to put it back on quickly. Since moving to Seattle in 2016, I had not been feeling my best and I knew I needed to get back to the gym for my own health. I found Fuerte Fitness through a Google search and after thinking about it for a month, I reached out. Adriana responded quickly and we started with 5 sessions. The first few sessions were geared toward building my core and increasing my flexibility to prevent injury. Slowly we started getting into more and more difficult movements and I decided to sign-up for her Bridal Boot Camp. My initial goals were to lose 20-30 lbs and to tone my upper body. However, as time went on, I changed my goals to being able to run a mile and do a pull-up. Adriana helped me develop a sustainable workout schedule and meal plan. I was challenged not to get discouraged by the amount of time it took me to reach my initial goals. 2 months into first training with Adriana, I had an appendectomy, which set me back by 2 months and caused me to lose a substantial amount of muscle mass. I remember feeling so frustrated, but Adriana helped me get back on track. My biggest successes included surpassing my weight goal by losing 32 lbs, building muscle mass and tone, being able to do an assisted pull-up, and developing a love of running. As I continue my journey, I keep reminding myself that I want this to be the last time I lose weight. I keep reminding myself of the great feeling I have after each workout and that the number on the scale isn't everything.
We also asked her to answer a few specific questions:
1. Why or what got you seek out help from a personal trainer and what did you seek to accomplish, what were your goals?
I had started planning my wedding and I knew I needed to get toned for the big day. Over the past 2.5 years I had gained a significant amount of weight and hadn't been working out. I missed the feeling of being strong or having accomplished a really tough workout. My initial goals were to lose 20-30 lbs and get my upper body toned. However, as time went on my goals changed. I wanted to do be able to do a pull up and run a mile.
2. How often did you try to do this on your own and why would you gave weight again or go back to old ways?
I have been struggling with weight loss for my entire life. I've never been one to be naturally skinny. On multiple occasions I've lost weight, often through drastic dieting. I've never been able to sustain the weight loss because it was hard to develop healthy habits. I've also struggled to set up boundaries to prioritize exercise and reduce stress.
3. What were your success and challenges this time around?
My challenges this time around was not to get discouraged by the amount of time it took me to reach my goals. I had an appendectomy 8 months before my wedding, which put me out of commission for 2 months and caused me to lose muscle mass. I remember feeling so frustrated, but Adriana helped me get back on track.
My successes were developing a love for running, losing enough fat to drop 4 pant sizes, being able to do a pull up, and feeling more confident.
4. What is a piece of advice you are giving yourself to continue your health and fitness journey and to other from your personal experience?
Don't go back to old habits. I want this time to be the last time I have to fight to get healthy. The weight on the scale isn't everything. When I first started this, I thought my goal was to reach a certain number on the scale. However, as time progressed I realized that my goal should be more about muscle mass, BMI, and how strong I felt.
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.