This is Liam, one of our awesome members at Fuerte Fitness! He completed his health and fitness goal of a marathon this past Saturday at the Rock 'n Rock Seattle. His transformation started two years ago, as a seditary non active person and to now! It took dedication, accountability, and disicipline to accomplish what he did. He first started running on his own and then realized he need a little bit of help. Adriana, at Fuerte gave him some stretches and strength training exercise to balance out his body and help tighten his body as he lost more weight. At Fuerte Fitness, we focus on helping our members and clients to set and achieving their goals in health and fitness whether it is a fitness competition, marathon, keeping with up your kids or simply walking around the neighborhood with out huffing and puffing. We are here to help people find ways to make it happen. Liam was ready to change and was commitmented to do what it took. He says, "I have come so far, and I'm thankful to have Fuerte to help me keep going!" said Liam. We are so proud of you and happy to help you achieve your goals! Stay tuned for Liam's next journey.
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.