Congratulations to Adriana who took 4th in Fitness category at the Emerald Cup this year! She had been out of fitness since 2012 even though she made a figure appearance in 2013 and 2018. It was a challenge for her with a toddler and juggling a business and full training schedule, "I did it for you mamas out there, I know its hard but do what you love, set some goals, get support, and exercising gets easy. I have to keep up with a 3 yrs. and feel like I'm old. But we can still do it, we just have to warm up and stretch more often!" For more check out out our facebook, instagram and twitter. www.facebook.com/pg/fuertefitness/posts/
I tried this at a delicious restaurant in Fremont called Turko Cafe, rainbow hummus. This I seen a recipe for in a fitness magazine, Strong Fitness, I realized it was fate!: I just had to try making this! Ok after lots of modifications this is it!
makes about 52 2 tbsp servings
20 min prep time even less if you buy the cooked beets from Trader Joe’s . You can slip that step altogether.
3 cups of steamed beets
3 1/2 tsp of lemon juice
1 garlic clove
1 1/2 tbsp of balsamic vinegar
2 tbsp of olive oil
1 1/2 tbsp of coconut oil melted
1/2 c of tahini
1 tsp of salt
1 tsp of cumin (optional)
black pepper and cayenne to taste
Blend all ingredients in a high powers blender and volá!
Enjoy with some sliced cucumber, peppers, asparagus!
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.