You can eat this delicious granola with milk, kefir, on top of yogurt, or on overnight oats (recipe here). It gives a satisfying crunch.
Ingredients:
https://food52.com/recipes/15831-nekisia-davis-olive-oil-maple-granola https://www.themediterraneandish.com/homemade-granola-recipe/ https://cookieandkate.com/healthy-granola-recipe/ Here is a goodie from a past 30-day Challenge. Dynamic stretching, mobility and full strength training and abs! Dumbbells can be used for more is your resistance but are not necessary. It's a challenging workout either way because you are getting up and down off the floor.
Move your body for 30 minutes a day, and see how it makes you feel! #fuertefitness #dailyexercise #30daychallenge This is a stretch/yin/yoga flowy workout for those of you that need a bit of yin in your life. It is from a past Holiday Challenge. Start the year off right by moving your body. Get into the flow and see it spread to other areas of your life.
Try this comforting warm soup for this weather, also known as caldo de pollo.
Ingredients 1 lb chicken- frozen, fresh, or rotisserie 1 tbsp oil 1 onion, diced - set some aside to use as garnish 2 garlic cloves 2 celery, chopped 2 carrots 6 red potatoes 1 cauliflower, loosely chopped or riced 2 stalks of corn Chicken broth or water- enough to cover ingredients Salt and pepper to taste Cilantro Preferred seasoning (basil, thyme, or Italian seasoning work well) Directions Stovetop: 1. Use a deep large pot over medium high heat. Heat oil and satay onion until translucent, then add garlic and cook for another minute. 2. Add chicken and the rest of the veggies and cook for 2 minutes. 3. Add the broth and bring to boil. Cook for 30 min until flavors have blended. 4. Garnish with cilantro and diced onion. Instapot: -Follow the directions above, but cook for 15 minutes in the pressurized Instapot. This is a super easy recipe. You can use either fresh, frozen, left over rotisserie chicken. I use my Instapot because it cuts the time in half. Enjoy this soup anytime. I usually keep some in the freezer for about a week to have a quick and healthy meal on hand. |
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