This is a great short core and abs workout from a previous Holiday Challenge. Roll out a mat and join me as we get our bodies moving and build strength.
Look out for the next challenge- or gather a group and suggest one- there's nothing I love more than pushing myself with fun and motivated people!
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I recently made this chili and loved it. I substituted ground turkey for beef. It's even better after a couple of days when the flavours have developed.
https://www.bonappetit.com/recipe/beef-and-bean-chili Here is the recipe, from Ralph S Great Divide Indianapolis IN Makes 6 Servings Ingredients: 1 tablespoon olive oil 2 large red onions, chopped 5 tablespoons chopped jalapeño chilies with seeds 8 garlic cloves, chopped 2 1/3 pounds ground beef (15% fat) 1/4 cup chili powder 2 tablespoons ground cumin 1 teaspoon sweet paprika 1 x 28-ounce can diced tomatoes in juice 2 x 15 1/4-ounce cans kidney beans, drained 1 x 14-ounce can beef broth Sour cream Grated cheddar cheese Chopped green onions Chopped fresh cilantro Preparation: Step 1 Heat oil in heavy large pot over medium-high heat. Add onions; sauté until brown, about 6 minutes. Add jalapeños and garlic; sauté 1 minute. Add beef; sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, cumin, and paprika, then mix in tomatoes with juices, beans, and broth; bring to boil. Reduce heat and simmer until chili thickens and flavors blend, stirring occasionally, about 45 minutes. Skim any fat from surface of chili. DO AHEAD Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing, stirring occasionally. Step 2 Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately. Sushi Bundt Cake
This is a fun, easy to make, colorful, and healthy dish. My daughter and I enjoyed putting together this sushi "cake" almost as much as we enjoyed eating it! INGREDIENTS: • 1.5 cup uncooked calrose rice (made in rice cooker or cooked to package instructions). • 3 tbsp rice vinegar. • 1 tbsp sugar. • 2 tbsp black sesame seeds. • pinch of salt. • 7 oz bluefin tuna. • 7 oz salmon. • 1/4 cup + 1 tbsp japanese mayo. • 3 tbsp sriracha. • 2 tsp tamari (plus more for the sauce). • 2 serranos (one sliced and one finely chopped). • 3 scallions (chopped, separate white and green part). • 2 tsp sesame oil. • 1 english cucumber (thinly sliced). • 2 avocados (sliced). • 1/2 orange. • 1/2 lemon. • shichimi togarashi. • toasted nori. DIRECTIONS: 1. Mix the rice vinegar, sugar and pinch of salt. Add it to your cooked rice with the sesame seeds and let completely cool. Preferably overnight. 2. Chop the salmon and tuna. Add to a bowl with the japanese mayo, sriracha, sesame oil, tamari and green part of the scallions. 3. Assemble the bundt: starting with the rice on the bottom, add in cucumber, spicy tuna mixture and avocado, press in the rest of the rice. Using a plate, flip it over. 4. Mix the white part of scallions, chopped serranos, orange and lemon juice. Add tamari to taste. 5. Top the bundt with nori pieces, togarashi and serrano slices. https://foodmymuse.com/recipes/sushi-bundt-cake You can eat this delicious granola with milk, kefir, on top of yogurt, or on overnight oats (recipe here). It gives a satisfying crunch.
Ingredients:
https://food52.com/recipes/15831-nekisia-davis-olive-oil-maple-granola https://www.themediterraneandish.com/homemade-granola-recipe/ https://cookieandkate.com/healthy-granola-recipe/ Here is a goodie from a past 30-day Challenge. Dynamic stretching, mobility and full strength training and abs! Dumbbells can be used for more is your resistance but are not necessary. It's a challenging workout either way because you are getting up and down off the floor.
Move your body for 30 minutes a day, and see how it makes you feel! #fuertefitness #dailyexercise #30daychallenge |
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