Monday
Sep012014

A New Beginning for Staff Member Lisa Kramer: 

To say I’m overwhelmed would be an understatement. I’ve spent the last few years of my life waking up to pain, walking through pain, and going to bed in pain… all caused by simply being on my feet for a short duration during the day. I had given up on my athletic ways and cut out even simple tasks like taking a walk or spending a night out on the town. On Friday August 29, 2014 all of that changed. 

I went to the Hanger Clinic in Gig Harbor, WA and got my custom made IDEO. I started by rocking in place, then walking, then shuffling side to side, and then it happened: at 7 minutes of having it on I was running full speed. In the 2 1/2 hours I spent at my first training session I was doing things I haven’t done in years. I also quickly realized how out of shape I was… but I wouldn’t ask for anything more than being a sweaty, tired mess because it meant I was finally active again.  

 

I spent the weekend shoe shopping, walking around the mall, going to a Mariners game and standing the entire time at a restaurant patio, and wandering around on the town with friends. A weekend like that would have had me popping pain meds and icing my foot for hours in the past. I felt nothing other than some sore muscles that I haven’t used in a while. It’s incredible! 

I’ve had a few breakdowns since getting my IDEO. I will be fine and then all of a sudden it will hit me: my life has officially changed gears. I’ve been dreaming about this for so long and it’s finally happened… and I just want to go go go! I wouldn’t be at this moment without all of the love and support I have received from my family, friends, and even complete strangers. I want to say “Thank You” with everything in my heart for what you have done for me. Someday I may be able to put into words the gratitude I feel, but for now I can only cry and say “Thank You” with all of my love and gratitude. 

 

Visit www.thechroniclesoftinkerton.wordpress.com to follow along on Lisa's journey! 

Monday
Aug112014

Mindset, Motivation, Will

 

 

I am so excited to be a part of the Fuerte Fitness team as a trainer! Here is a glimpse into who I am and my philosophy on health and fitness.

 

As someone who was an athlete in high school, earned a bachelor’s degree in Exercise Science, works as a personal trainer, and coaches high school and middle school volleyball, it would be an understatement to say that I have acquired a lot of fitness and health information. Being an athlete in high school I learned about hard work, teamwork, and how to make changes to my skill execution. As an exercise science major I learned the names of nearly every muscle, bone, nerve, and blood vessel in the human body, as well as skills like how to biomechanically analyze a motion and determine what muscles are at work. Working as a personal trainer I learned (and continue to learn!) about modifying exercises for each individual and pushing someone past the limits they set for themselves while not pushing too far. As a volleyball coach I have been learning ways to teach young athletes never to give up or take short-cuts in their training. I have an abundance of both classroom and hands-on knowledge. If, however, I could share only one thing with you as a fitness professional, it would not be proper squat form or the perfectly balanced nutrition plan or the best exercises to stay in shape. It would be cultivating a powerful mindset, motivation, and will.

 

Proper exercise form, nutrition plan, and the right exercise plan to reach a fitness goal all have an important place in your fitness education. Without the motivation and the will to stick through a nutrition plan or to perform exercises correctly then that knowledge is meaningless. Vince Lombardi, legendary football coach of the Green Bay Packers, puts it best:

 

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” - Vince Lombardi

 

It is the mentality and will that I desire most (as a coach, a trainer, and a friend) to see in everyone regarding their fitness. Not having the right motivation or the will to succeed is the biggest obstacle I see in clients and players. I have trained with people  weekly working towards their fitness goal together, but they seem like they don’t want to be there or they tell me they failed to workout at all since I last saw them. I have trained with people for months that know what they need to be doing and how to do it, but appear to be in the same place as the first day I met them, solely due to a lack of will.

 

I have seen athletes on the volleyball court run half-heartedly toward a volleyball and let it fall just to say they “made an effort”; once a punishment is put in place though, they are magically able to chase down and make great plays off a ball 20 feet away from them. However, we cannot always rely on a punishment for adequate motivation, so finding that intrinsic motivation is essential, which is why it is my main focus (and biggest struggle) as a coach. Having a plan and a purpose in mind is essential when working towards a short or long-term fitness goal, but without the right mindset and motivation behind it to make you stick to it then the plan alone will not be enough to get you there. This is a lesson I learned early in life from my personal experience as an athlete:

 

As a freshman in high school walking into the gym for volleyball try-outs I was fairly confident in my ability to make the JV or at least the C team. I looked around the gym at my competition and knew I had the same amount of experience if not more as other freshman. Thinking back on those try-outs now, though, the only thing I remember is how devastated I was to be cut from the program. After I got over my shame and embarrassment a few days later, I realized I had two choices: to drop volleyball and pick a new sport or focus all my efforts on making the team next year. I chose the latter and, in my opinion, the tougher choice. I played volleyball every chance I got during that year: attending every camp my parents could get me to, playing on a club team, and passing balls in the backyard with my dad and sister after school. I walked into the gym as a sophomore for try-outs the following year not just wanting to make a team, but wanting to leave an impression. And I did just that. By the end of try-out week I was the sole sophomore on the varsity team. All of my hard work, my time, and my effort committed to volleyball over that past year paid off. It wasn’t just the hard work and the physical effort, it was my mindset, the motivation, and the will that truly pushed me to that place.


The best lessons from fitness and health revolve around the mindset and the will to succeed, to push past your limits, failures, and what you think is possible. With the right mindset, motivation, and will you can do it (whatever it is for you)!

 

Rachel Wenholz

Wednesday
Aug062014

Our Beginner Conditioning Class is A BLAST! 

Come try out our Beginner Conditioning Class on August 19th! We have fun and get a great workout with NO EXCUSES! 

     

Friday
Aug012014

What do our clients think of Semi-Private Training at Fuerte Fitness? 

Fuerte's Shanti G. weighs in on her experience working with Adriana for 8 weeks doing semi-private personal training. Her results showed just how hard she worked (and that smile in the after photo says it all...) Great job girl!

 

ONE WORD - AWESOME!

The 8-week session of semi-private training was just what I needed to kick myself into gear.  The best part was setting up healthy new habits of regular exercise and smarter eating.  The structure of the 3 early morning workouts a week helped create a new "normal" and making it through 24 sessions of waking up before dawn taught me that I really can do it regularly.  I never thought I would be able to wake up and work out so early, but it really does work for my schedule (I'm a working mom with young kids, and it's been hard to find time during the day/week).
 
I enjoyed the variety and toughness of the workouts, and I am amazed at how much muscle I gained in just 8 weeks!  Tracking workouts and food in the journal was helpful, though it was sometimes hard to stay on top of it.  Paying attention to food was a great piece for me; I knew what I should/shouldn't eat already, but the accountability of writing it down throughout the session helped me make better choices.  Adriana also offered good snack ideas so I could spread my calories out across more meals.  
 
Doing this as part of a group made it really fun; I felt more motivated and committed, as well as inspired by the awesome things the other folks were accomplishing.  It also set a faster pace than I would probably have done on my own, so I got more out of the hour-long workouts than I would have otherwise.  I highly recommend these sessions and would do this again!
 
Thanks,
Shanti

Thursday
Jul312014

Welcome Rachel Wenholz!

Let's give a warm welcome to Rachel Wenholz, our newest trainer! We are so excited to have Rachel on board at Fuerte Fitness and we hope you condier pursuing personal training with her. Read a little bit more about Rachel here:


Rachel has a B.S. in exercise science from the University of Puget Sound. She is a Certified Personal Trainer by the American College of Sports Medicine (ACSM) and is CPR and first aid certified. Additionally, she has a background in volleyball: playing both indoor and outdoor, and coaching at the high school and middle school levels. Rachel has experience working with individuals of all levels: young athletes and highly trained marines, to exercise beginners and people recovering from injuries. Rachel strives to educate people, whatever their current fitness level, on the health, fitness, and nutrition strategies that will help them meet their fitness goals.