Amber has her Bachelor's Degree in Exercise Science from the University of Puget Sound and her Master's in Public Health from A.T. Still Health Sciences University. She has always been drawn to practices that challenge her mind-body awareness. She has been an avid outdoorswoman, enjoying activities such as rock climbing, kayaking, and mountaineering. Her passion for healthy living motivated her to work as a personal trainer, health behavior specialist, and yoga instructor.
She believes that everyone can find a love and appreciation for exercise and healthy eating by exploring their options and finding their best fit. With her background in human physiology, she loves helping others to explore the body safely; with proper technique, emphasis on breath, and encouraging them to explore modifications and adjustments to find a way to challenge themselves both mentally and physically.
Amber will be teaching a new class HIIT! High Intensity Interval Training Fridays at 7am!