Fuerte Fitness is happy to welcome Kelly McNamee to the training crew!
Kelly has over a decade of experience as a competitive athlete. She graduated from the University of Washington in 2012 where she split her time earning a Bachelors of Science in Biology and competing as a Division I track athlete. She is a certified ACE Personal Trainer with certifications in CPR and AED. Kelly specializes in weight loss, strength training and cardiovascular training by combining high-intensity intervals with body weight resistance and core exercises. Her athletic background also gives her experience in sport-specific training. She utilizes speed ladders, box jumps and explosive exercises to improve clients' speed, agility and power. Kelly’s philosophy for developing an effective fitness plan is individualization. By listening to your individual preferences and providing an exercise plan that fits your lifestyle, Kelly will show you how to live a healthier, happier, and longer life.
Missed our Bilingual talk on Childhood Obesity at the Yakima Valley Science & Engineering Festival? We got you covered! Visit the link below to watch Cintia give a presentation on Childhood Obesity in WA state.
Our pull-up endurance contest is definitely not an easy event. However, our members have put some up some impressive times! The current numbers to beat are:
Men: 0:42.7 seconds
Women: 0:47 seconds
We still have two weeks left to go and many more attempts to be made! It's a close race and a 2 second improvement could mean the difference between first and second place! Keep trying and good luck!
- 24/7 Access; work out ANYTIME to fit your schedule.
- 3 AMAZING fitness classes a week; pro trainers & group MOTIVATION.
- Monthly PERSONAL TRAINING; track your progress, get nutritional advice & workout plans.
- And become a part of a great FITNESS COMMUNITY!
For additional information or questions, feel free to contact us anytime!
Call: (206) 420-3142 or Email: email@example.com