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Fuerte Fitness

Fitness, Health & Lifestyle PODCAST

Self Love

4/26/2022

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Self love is easy to say, yet so difficult to practice at times. How does it show up in your life? Who do you look up to in that department? As you can see, Frida Kahlo taught me that through her self portraits, especially the one where she’s holding her own hand. Wow, she was there for herself, she had her own back in joy as well as dark times. RIP Frida, gracias for leaving something for me!
Now I can pass it on to my daughter!
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Tania Hino is Paving the Way for Latinas

4/2/2022

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Tania Hino is the founder of Somos Mujeres Latinas and a community leader, wife, mom, and my dear friend and client. In our conversation, she opens up about the her journey from Mexico to the US and how she overcame social, cultural, and health challenges to create an amazing life for herself and her family. Tania is always looking for ways to bring others up with her, whether it be creating access for other Latinas or inspiring others to take care of their physical well-being.
Tania talks about what it takes to get what you want- it isn’t easy, but it is accessible to everyone! She knows she is worth it. And so are you! If you are dreaming big and feeling unsure about how to to get there, listen to our conversation and be inspired.

Somos Mujeres Latinas is a non-profit organization that helps Spanish speaking Latina women feel connected, healthier, informed, educated and more engaged in the community at large. Learn more at www.smlwa.org. 

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    Author

    Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster

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1321 S Nevada St, Seattle, WA 98108
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  • Home
  • About
    • Training Programs
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact