Welcome to episode three of this mini series, where we turn clarity into action. Today we are talking about strength training and letting go of the idea that there is only one right way to do it. Resistance training can look like weights, bands, bodyweight, core work, cardio, flexibility, or a mix of all of it. The goal is not perfection. It is finding a strength practice that works for you and fits into your real life. Let’s explore your options and help you build strength in a way that feels sustainable and empowering.

Welcome to episode 2 of this mini series, where we shift from momentum to clarity. In this episode, we’ll pinpoint the habits that serve you, let go of the ones that weighed you down, and get clear on the experiences you want to create by year’s end. This podcast is a space for our community to reflect, release, and reset, so we can move forward even stronger!

Welcome to episode 1 of this mini series, where we kick off the new year by building momentum and breaking through the habits that hold us back. In this episode, I’m sharing simple tips you can start using today to develop habits that actually stick. If you feel like you’re getting in your own way or stuck in the same cycle, this episode will help you change that, take baby steps, and turn consistency into real results. Let’s do this together!

Nature has a way of calling us back to ourselves — whether we answer that call alone or in the company of others. In today’s episode, my friend Shannon Vaughn and I dive into our own adventures in the wild, exploring the magic of stepping into nature and the very different experiences of going solo versus traveling with a group. If you’ve been craving fresh air, open trails, and a deeper connection with the world around you, and you want some practical advice to make it happen, this conversation is for you.

​Listen to a conversation with my high school friends Mandy Denham and Heidi Young. They were influencers before it was a thing - at least they were for me! They helped me find my way to running my own business. These entrepreneurial women share hard-won lessons from their careers, marriages, raising children, and more. Even though we now live in three different states, we are as connected as ever. I love these ladies, and so will you!

Content warning: We talk about abusive marriages in this episode. Please listen with care. If you need support, contact the National Domestic Violence Hotline at 1-800-799-7233.

I did Doc Wilson's 80 mile bike ride in August this year, and I love how he created this as part his business! He has more rides coming up- don't worry if you are a beginner- he's got a 5 mile ride tailored for those looking to create some momentum on the road. You can get out into the fresh air and keep biking right through winter. 

Getting people to move is Doc Wilson's goal, and completely in line with mine, so I just had to know all about Peace Peloton and how to get involved! I found out it was better than I imagined... think 5 mile bike ride, live Salsa band, beer, wine... are you interested yet? Tune in to get all the scoops.

Chris Schmitt’s recent birthday celebration speaks volumes about who he is: an epic day of hiking and biking. He’s all about testing his limits, embracing adventure, and reconnecting with friends and nature. He knows that this is exactly what he needs to balance the stress and chaos of everyday life.
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In this episode, we’ll explore why pushing past your boundaries is so powerful, how Chris does this in his own life, and how it ultimately led him to a career leading executive coaching expeditions.

Learn more about the amazing work Chris does: www.azimuthleadership.com
Or connect on LinkedIn:  https://www.linkedin.com/in/inspiring-genuine-leadership/

The El Camino de Santiago in Spain is one of the oldest and most popular networks of pilgrimage routes, drawing people of all ages, backgrounds, and reasons. I’ve always wanted to do it—but time has always held me back. So when this amazing woman told me she biked it, I was blown away! In this episode, we dive into her journey along the French Route and what it was really like to experience El Camino on two wheels.

Our previous podcast featured Karen’s story, including how I met her and how she came to the US. In this episode, I share my personal experience with immigration court and reveal what I discovered about businesses that claim to support immigrants.

Meet Karen- a wife, mother, and immigrant arriving in the United States. We will follow her story for a few days, told from her perspective. Hear about how I met her, how my friend advocated on her behalf, and how she mobilized my community. We will also retrace the journey that ultimately brought her to Seattle. In the next episode, we'll take you inside a day in immigration court.