Join me as Julia Freeland and I discuss her book, her life, and her career as a change coach. You'll see how Julia’s personal struggles led to her dedication to empowering individuals to achieve rapid breakthroughs in their lives. 

Julia's approach to personal and professional development is unique. She believes that aligning learning, leadership, and organizational systems with human nature and building on the human experience are the keys to achieving breakthroughs in work and life. Through in person workshops, coaching, and virtual courses, Julia guides individuals and groups to discard centuries-old beliefs and embrace primal elements of their humanity so they can bravely leap into the next chapter of their lives and create incredible results.

Leaning on her own “take you to your knees” life lessons, Julia’s writing, speaking, and work resonates on an emotional level, inviting individuals to question their perspective and open to new possibilities. Julia’s first book, ”Take Your Shoes Off First – A story about a simple idea with the power to change everything” was released in July 2021 to glowing reviews. She is currently writing a non-fiction book to illustrate and share her findings, fundamental guiding principles, and human evolution development strategies with a wide audience.
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https://www.linkedin.com/in/julia-freeland-revolveyou/
www.revolveyou.com
TakeYourShoesOffFirst.com

Have you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/ migraines, or back problems that could be caused by this?
Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.

Have you started and stopped your exercise routine? Have you stopped working out because it’s too much ‘work’. Do you get overwhelmed when you think of exercising? Or do you simply want a reset in the physical department of you life right now? 
This one is for you!

Where to start with your nutrition.... Have you ever wondered what all the hype is about macronutrients, changing your macros, or eating according to your macros? Are you puzzled by other diets like intermittent fasting? Well, this podcast is for you! Tell us what you think and don't forget to check out the 5 things you should know before making your food choices on our blog.

You've heard him on the podcast before. Isaac Box, Personal Trainer, Wellness Coach and Energy Healer, is back to talk about food and nutrition macronutrients. What are carbohydrates, proteins, and fats and why are they important? (Disclaimer: Isaac is not a registered dietitian.)  Isaac and I work together to help him gain muscle and lose fat and he shares the way he sees food.  We talk about accountability and sticking to a diet. We break down the basics of macronutrients.  We explore the diet and market industry as well as the way our brain is wired, and discuss how society has been instrumental in shaping our skewed perspective of our bodies and how we view them.

If you want to know more about genetic testing and Dr. Rhonda Patrick, check out https://www.instagram.com/foundmyfitness/

This one was a tough one to do. Death always make you reflect on your current stage in life and what you are doing. Here’s some more to process!

This podcast is about Accountability.  And who better to talk about this subject than my own personal trainer, Mike Davies of Mike Davies Universe. I’ve been working with him for over 11 yrs through countless shows, stages, and injuries in my own life. He is a very important person on my team.  
Being the all-around coach that he is, he’s helped me get stronger, better and more balanced through consistency over the years. His support has not only helped me develop my physique,  but also my mind, spirit, and soul! He taught me how to listen to myself in the process through his wisdom and experience working with thousands of women. He can be found at http://www.mikedaviesfitness.com/contact/ and social media https://www.facebook.com/mikedaviesfitness/ https://instagram.com/mikedaviesfitness?utm_medium=copy_link

Listen to a conversation with my friend, fitness colleague, and energy healer, Isaac. He has such an inspiring story! I truly love his honesty and frankness about how he got to where he is now. He battled addiction, was incarcerated, and was able to create a career helping others! Loved the nuggets he shared as to what helped turn his life around and now enjoys a successful thriving business in Oahu, Hawaii!
If you want to know more about his business he can be reached at isaacbox1776@gmail.com and (808) 284-9978

Enjoy a conversation with my client Alicia who happens to be a mother, wife, equestrian competitor and all around good human. We learn a lot from each other here! We talk about being a woman in all the cultural indoctrinations associated with that, living your best life and  growing in the process..as well as  having kids and juggling life.

Listen to a great conversation amongst trainer/client, friend, women, and now tribe! Carol's story is so inspiring because she talks about women’s issues like having a hysterectomy, growing up as a minority Asian woman in south Texas, and about what it was like being a child of Japanese parents that were incarcerated in isolated camps when they were young adults. She shares some of her poetry with us and describes how she started creating beautiful writing pieces to express herself. Her story is so beautiful!
Her professional work can be found at http://essenseinteriordesign.com/

Her Poem Below:

The Difficulty of Never...and Barbie...

Growing up...
In a small, redneck town of 10,000 people...
In the deepest part of the South...
In a place where the only Asian faces were the ones...
In our house...

Difficulty in differences
Indifference to some...who didn’t seem to care
Difference to others who I knew did care
Difficulty in appearances...

The sheer beauty in some...
The thick ugliness in others...
Beauty as defined by some...
As in blondeness, big boobs and Barbie...

The discovery of never and no matter
No matter...
How long I grew my hair...
No matter....
How much lemon and “Sun-In” I used...
No matter...
How much my body matured...
I would never...
Could never Become....Barbie...

Carolee Okamoto
©2018

Listen to an inspiring interview with this 62yrs fitness professional who is also a Correct Exercise Specialist here in Columbia City. He is also a powerlifting competitor, Powerlifting Instructor, and a State and National Powerlifting Judge 9 x Powerlifting World Champion, Powerlifting Coach of the Year, 2 x Powerlifting Hall of Famer. 
He can be found on his website: www.fitnessexpertmark.com  or email @ markbryant505@gmail.com
Follow to see how he did in his latest completion 5/8/21 in Lynwood, WA
Facebook at world champ 2000