You may know her as Laura or as Lo Shdo. But this little firecracker shares her story from being in soccer since her could walk and ballet to finding her passion for programing technical drills for the normal people out there! She exercises both sides of her brain with her love in training and creating artwork with her paintings!

She is more than her body listens to her story. She's introspective, a great listener, and  was willing to learn — loves working and food as much as I do! Lo Shdo Fitness can be found on instagram @shdofitness and her other creative artistic side is at @shdos_art 

​Her website is https://www.shdofitness.com

Listen to a great conversation with a fitness veteran in the Seattle Health and Fitness Industry with over 20+ years of experience training body builders, including yours truly (me), 17 years owning, running a business, and providing a gym for the community in the Capital Hill area. Also provides a space for trainers to run their own business. He is an entrepretur, gym owner, father, and cancer survivor, and most recently during this pandemic, IFBB (International Fitness and Body building Federation) Professional (He earned it during this pandemic, by the way). He describes the challenges of running a business here in the city of Seattle, taxes and cost, especially during this pandemic, life lessons, and this guy is very inspiring! 
 He is a member of my fitness community, a man who needs only one name, Osiris! He’s gym and community is Urban Fit Studios
He can be found at Urban Fit Studio at  http://www.urbanfitstudios.com/
facebook page@urbanfitstudios

instagram @urbanfitstudios 

Are you ready to be inspired? Shanti Garmin is a  mother of two, and now after changing careers,  an engineering PhD student at the UW who loves science and math! She has been a part of our community since 2015. She has gone from size 12 to a size 2 and is not only healthy but fit and strong! I’m excited to share this episode with you! She is such an inspiration to me and the Fuerte Community and I know you will feel this same.
Shanti Garmin can be found on Linkedn: 

Have you ever felt like there is more to life then we see and do? What is consciousness? Join me as I share about what I am learning in the chakra course I’m taking.  I'm inviting you all to do this class with me. 
Let them know you heard about it here!
Meet Sacred Soul Evolution founders, Candice Box and Nikyla Maria. Get information about our healing school here: https://soulevolution.kartra.com/page/sacredsoulembodiment

Here are replay of both of our live open houses if you have more questions. 
Morning Open House: https://youtu.be/z0coSf5gfyY
Evening Open House: https://youtu.be/guYxvkBRxkc
Feel free to jump on a call with either one them to chat further. 
Candice link: https://divinelyguidedcandice.as.me/15connection
Nikyla Link: https://nikylamaria.as.me/15minuteconnection
Facebook Page: https://www.facebook.com/SOULEVOLutionFreeYourSoul/
Facebook Group: https://www.facebook.com/groups/soulevolution3333
IG: https://www.instagram.com/soulevolution333/
YouTube:  https://www.youtube.com/c/SOULEVOLution333

Listen to a great conversation amongst trainer friends. Manny “The Ak-47” Dunham is Seattles professional boxer. Specializing in metabolic training and outdoor bootcamps in the Fremont area.  And follow him @knockemoutfitness https://www.instagram.com/knockemoutfitness/
https://www.knockoutseattle.com Manny also coaches at titleboxing.com and teaches classes at seattle central college.
Let us know if you can any further requests or suggestions.@fuertefitness.com.

Bert Sims and Sandy Grant and I have been in the industry for over 20 yrs. It was great to reconnect and reminisce on how we got our foot in the Health and Fitness industry. Both of these persons have great knowledge and experience to share.

Bert Sims, LMT, Functional Range Release Practioner and Functional Range Conditioning Mobility Specialist Bodybuilding Competitor and currently coaching youth in Orfino Idaho. 
He can be found at @b_sims4733
Sandy Grant, IFBB Fitness Pro and Online Health & Fitness Coach, Wife, Mother, and Entrepreneur
She can be found at@sandygrantfitness

Let us know what you want to hear in more depth. Competition, Nutrition, Workouts, and how we find a balance. Contact us @fuertefitness and @funkiecoldmedina

Enjoy a conversation amongst friends from Boise State University. We speak about how being the first in our family to go to college, and the people that helped us navigate school. We all grow up as farmer workers, were children of farm workers and yet we managed a different world in higher education and we share lessons learned. We talk about why it is so important for us to serve, be advocate, and help our latino community. Old friends talking about our lives, lessons we’ve learned  and how we charish our champions that believed in us.
Bobby Gayton is an Illistrate for the Bureau of Reclamation. A talented mural artist and activists based out of Boise, Id. We look forward to hearing more about him and future conversations.
He is@bobbygayton on Instragram
Lina is @linarmendez on Twitter 
 www.fuertefitness.com
facebook.com/fuertefitness

Adriana is On Instagram
Facebook.com/npcfitnesscompetitoradrianamedina
@fuertefitness 
@funkiecoldmedina1
Please follow as and send us any requests for future episodes. And quesitonsLater this week we are launching the ‘Interviewing and conversations with our Trainers’