Join me as Julia Freeland and I discuss her book, her life, and her career as a change coach. You'll see how Julia’s personal struggles led to her dedication to empowering individuals to achieve rapid breakthroughs in their lives.
Julia's approach to personal and professional development is unique. She believes that aligning learning, leadership, and organizational systems with human nature and building on the human experience are the keys to achieving breakthroughs in work and life. Through in person workshops, coaching, and virtual courses, Julia guides individuals and groups to discard centuries-old beliefs and embrace primal elements of their humanity so they can bravely leap into the next chapter of their lives and create incredible results.
Leaning on her own “take you to your knees” life lessons, Julia’s writing, speaking, and work resonates on an emotional level, inviting individuals to question their perspective and open to new possibilities. Julia’s first book, ”Take Your Shoes Off First – A story about a simple idea with the power to change everything” was released in July 2021 to glowing reviews. She is currently writing a non-fiction book to illustrate and share her findings, fundamental guiding principles, and human evolution development strategies with a wide audience.
Let's talk 'Breast Reduction Surgery'
Have you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/ migraines, or back problems that could be caused by this?
Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.
Have you started and stopped your exercise routine? Have you stopped working out because it’s too much ‘work’. Do you get overwhelmed when you think of exercising? Or do you simply want a reset in the physical department of you life right now?
This one is for you!
Where to start with your nutrition.... Have you ever wondered what all the hype is about macronutrients, changing your macros, or eating according to your macros? Are you puzzled by other diets like intermittent fasting? Well, this podcast is for you! Tell us what you think and don't forget to check out the 5 things you should know before making your food choices on our blog.
You've heard him on the podcast before. Isaac Box, Personal Trainer, Wellness Coach and Energy Healer, is back to talk about food and nutrition macronutrients. What are carbohydrates, proteins, and fats and why are they important? (Disclaimer: Isaac is not a registered dietitian.) Isaac and I work together to help him gain muscle and lose fat and he shares the way he sees food. We talk about accountability and sticking to a diet. We break down the basics of macronutrients. We explore the diet and market industry as well as the way our brain is wired, and discuss how society has been instrumental in shaping our skewed perspective of our bodies and how we view them.
If you want to know more about genetic testing and Dr. Rhonda Patrick, check out https://www.instagram.com/foundmyfitness/
Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster