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 One ingredient Creatine Monohydrate What is Creatine?
Creatine is a compound that comes from three amino acids: arginine, glycine, and methionine. You can get it in your diet through seafood and red meat, and it’s naturally present in your muscles and brain. It’s also available in a synthetic form, creatine monohydrate, typically taken as a tasteless powder that dissolves easily in water. Creatine is an important supplement and has gotten a lot of attention lately because for its potential cognitive benefits. Clinical studies suggest it may improve memory if 5g daily is taken consistently for 2 weeks, along with positive effects for mood, cognition, and possibly brain energy levels and homeostasis. Therefore, I take 5 mg daily, even on the days I don’t work out! It's also well known for improving strength and exercise performance and may even support phosphocreatine resynthesis. Phosphocreatine helps supply energy for muscle contractions, making creatine especially useful during times of lower energy output, such as menses, pregnancy, postpartum, and menopause. Creatine may help counter menopause-related decreases in muscle, bone, and strength by reducing inflammation, oxidative stress, and markers of bone loss. This is important for me now since I am now postmenopausal. When combined with resistance training, it can also improve skeletal muscle size and function. Keep it simple and the consistent for at least a couple of months before you assess your results. Make sure to only change one supplement at a time, track how you respond, and adjust as needed. Get you know your body so you can learn what works best for you and notice when it's time to switch things up. This applies especially to women, as we go through so many different life stages and hormonal changes.  Looking for a nourishing snack that satisfies your sweet tooth? These bliss balls deliver a rich walnut and coconut fudge flavor in every bite-sized piece, naturally sweetened with agave nectar. Just one or two can power you through a mid-morning slump or afternoon cravings. No guilt, just goodness.
Author Matt Amesen Makes about 20 balls Ingredients:
Instructions:
 Author: Kathryne Taylor
Prep Time: 20 minutes Cook Time: 35 minutes I recently tried this baba ganoush recipe and had to share it with you. You don't even need a food processor. If you have an eggplant, you probably have everything else you need on hand already. Add a few crackers, veggie sticks, and maybe some cheese, and you've got a delicious grazing board to share. Ingredients
Instructions
https://cookieandkate.com/epic-baba-ganoush-recipe/  Ingredients
Instructions 1. Preheat oven to 350°F. Grease or line a muffin pan and set aside. (I sprayed avocado oil inside paper liners) 2. Add peeled ripe bananas to a large bowl. Use a fork (or masher or hand mixer) to mash well. 3. To the mashed bananas, add the Greek yogurt, brown sugar, eggs, olive oil, and vanilla. Stir until combined. 4. Add the flour, baking soda, and salt to the wet ingredients. Stir until just combined. 5. If using any mix-ins, gently fold them. 6. Use a cookie scoop to scoop batter into the prepared muffin pan. 7. Bake for 22-25 minutes, or until golden brown and the tops spring back when gently pressed. 8. Let cool for 5-10 minutes in the muffin pan, then transfer muffins to a wire baking rack to finish cooling. Enjoy! https://nutritiontofit.com/greek-yogurt-banana-muffins/ |
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