Foam Rolling or a Lomi Lomi massage?

Why get a massage? What is the difference between a traditional massage and Lomi Lomi massage? Enjoy a conversation with Kau’i (Henrylyn Kauʻi Auwae), founder of Ola Mai I Loko Mai. Henrylyn Kauʻi is a Kanaka Maoli Cultural Practitioner, who teaches and shares her ʻohana lineage on numerous cultural aspects, such as Lomi, Hula, ‘Ōlelo Hawai‘i, and Hoʻoponopono.
​
Hear about her reasoning for massage and the meaning of ‘aloha’ in her native culture. She brings it together so nicely: mind, body, spirit!
https://www.olamaiilokomai.com/