You may know her as Laura or as Lo Shdo. But this little firecracker shares her story from being in soccer since her could walk and ballet to finding her passion for programing technical drills for the normal people out there! She exercises both sides of her brain with her love in training and creating artwork with her paintings!
She is more than her body listens to her story. She's introspective, a great listener, and was willing to learn — loves working and food as much as I do! Lo Shdo Fitness can be found on instagram @shdofitness and her other creative artistic side is at @shdos_art
Her website is https://www.shdofitness.com
Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster