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Fuerte Fitness

Fitness, Health & Lifestyle PODCAST

Let's Talk Sleep and Recovery

10/2/2023

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Sleep. It's one of the key factors that determines how we feel and perform. And let me tell you- and I learned the hard way- I do not skimp on my sleep any more!

In this short episode, I talk about how and why I track my sleep, the function of sleep, and how you can optimize your sleep and feel your best. I leave you with some tips that you can put into action today. 

Join me for an exploration of sleep, which I hope inspires you to take on Sober October! If you are entering the days of perimenopause, like I am, you will definitely want to tune in. I definitely want to minimize the number of nights I find myself awake at 3 am, and I have learned what steps to take to so that my body functions how I want it to. You can, too! It may not always be the advice we want to hear (I love a glass of wine with dinner!) but you will thank yourself when you wake up refreshed at the proper time in the morning.

​#fuertefitness #sleep #selfcare #bedtime #sleepy #sportsrecovery #wellness  #bedtime #sleepbetter #zzz #goodnight #soberoctober #soberlife #soberliving #alcoholfree #sobercurious #soberishoctober #soberoctoberchallenge #sobernotboring
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    Author

    Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster

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  • Home
  • About
    • Training Programs
    • Rejuvenation Retreat
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact