Bert Sims and Sandy Grant and I have been in the industry for over 20 yrs. It was great to reconnect and reminisce on how we got our foot in the Health and Fitness industry. Both of these persons have great knowledge and experience to share.
Bert Sims, LMT, Functional Range Release Practioner and Functional Range Conditioning Mobility Specialist Bodybuilding Competitor and currently coaching youth in Orfino Idaho.
He can be found at @b_sims4733
Sandy Grant, IFBB Fitness Pro and Online Health & Fitness Coach, Wife, Mother, and Entrepreneur
She can be found at@sandygrantfitness
Let us know what you want to hear in more depth. Competition, Nutrition, Workouts, and how we find a balance. Contact us @fuertefitness and @funkiecoldmedina
Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster