If you are curious about what it takes to be a fitness competitor, you don’t want to miss this conversation with Nicole Sims, IFBB Pro, Fitness and Wellness Coach. But don’t worry, if the competition track is not for you, Nicole and Adriana have tons of tips and tricks for simply moving toward a more active, healthy lifestyle. Body image is not about perfect bodies, it is about loving your body and celebrating what you body can do. Tune in, you’ll be inspired to give your body nourishing food and regular activity to help you feel your best!
Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster