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Fuerte Fitness

Fitness, Health & Lifestyle PODCAST

The Importance of a Strong Community

5/31/2024

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Sometimes we pride ourselves on our individualism and ability to stand on our own, which is definitely a product of Western culture. However, in my life, community support has been an essential ingredient for success. Every time I've stretched into uncharted territory- whether it was working out, starting a business, or parenting- I have leaned heavily on my tribe. They have always been there to listen, commiserate, laugh, and sometimes share advice; every person has been a vital piece of not feeling alone. Through these relationships, I have learned essential emotional tools that help me be a better friend, business person, partner, and mother. 

We know that we are wired for connection, and that belonging is a basic human need. So embrace your community, lean on each other for support, and do the work to nurture those relationships that bring beauty and meaning to your life.

I hope you listen to this podcast and see yourself in it. Because some of you have become those family and friends I am talking about.
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    Author

    Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster

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  • Home
  • About
    • Training Programs
    • Rejuvenation Retreat
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact