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Fuerte Fitness

Fitness, Health & Lifestyle PODCAST

What do you want more of in your life: pain or pleasure? Support is here!

11/9/2021

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 After my lovely conversation with Julia Freeland about her life and her book, 
‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. 

We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one.

More to come on the holiday challenge, going from Nov 24-Jan 5, 2022. 
If you are ready to join, sign up HERE.
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    Author

    Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster

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  • Home
  • About
    • Training Programs
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Program
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact