“Fuerte” means ‘strong’ in Spanish and it's the basis for everything I do and that's why I decided to start this podcast to talk about all the different topics and issues that affect our health and fitness. We talk about our upbringing, culture, beliefs and motivations as well as, what gets in our way. I’ve devoted most of the past 20 years to developing my physical fitness and integrating ‘self care’ into all aspects of my life. Health and well being doesn’t solely pertain to the physical body, it’s about being strong in mind, spirit, and soul. Hence we are going to exercise them all right here. We are going to explore how strength shows up in our lives and how we can apply it in other departments of our life.
Being Fuerte is powered by my company Fuerte Fitness @ fuertefitness.com Connect with us on all of our social media at Fuerte Fitness. Let us know what you want to hear in more depth. Competition, Nutrition, Workouts, and how we find a balance. We will be interviewing gym owners, trainers, coaches, clients, fitness friends and many others in our industry. Contact us @fuertefitness on Instagram or our website at www.fuertefitness.com
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Instagram: @fuertefitness and @funkiecoldmedina