Natasha and I have been friends for nearly 15 years, and our lives have changed so much during that time. Her most significant life changes included marriage, motherhood, and ending her career to move to New Zealand. Join us as we talk about our life transitions and how they shape our identity and inform that way we raise our children. ​

My client Caitlin Singer and I swap notes our workouts, diet, motivation, and even our genes! Caitlin came to Fuerte Fitness Bridal Bootcamp before her wedding. I can personally attest that she rocked it! She shares her journey and how she fits in those workouts whenever she can. 15 minutes... Good enough! Caitlin is also launching her own podcast, Slay. ​Check out her podcast, "Just Slayin  here.

We all are looking for inspiration and strength through books, movies, songs and miniseries. We will be reviewing them on this series. Look at the list below.

​I know we’re all busy, so let me introduce you to some great books on a variety of topics. If any of the reviews pique your interest, you can read or listen to the book and move your life in that direction.

I will post the podcasts as I record them, but this is what you have to look forward to. Here is the list of books, in no particular order:
Repetition- We did one in Spanish, we will do a second one in English 
Compete to Create
The Shamanic Wisdom of the Huichol
The Highly Sensitive Child
The Body Keeps Score
The Deepest Well
Untamed
Ask and It Will Be Given
Wheels of Life
The Amazing Power of Deliberate Intent- Part 1
Ageless Body Timeless Mind
Power of Vulnerability
Do Less
Women who Run with Wolves
Spiritual Partnership
Wisdom of the Shamans
Untethered Soul
Take Your Shoes off First
Atomic Habits
Talking to Strangers
Breath
Speaking Peace
Self Driven Child
The Power of the Pussy
Strong Like Her
The Art of Possibility
Return to Love Workshop
Undocumented Americans
Mexican Enough

​What can we do after the Robb Elementary shooting? What can one person do? Reflections on the tragedy in Texas and what it means for each of us. Stay strong, show compassion, share love.  
I am here for you, mi gente.

What does the little internal voice mean to you? Is it nice, loving, and affirming or critical and judgmental?  Does it keep you from doing things or expressing who you really are? Does it support you in your adventures? Listen to a great short conversation with Dewa Dorje, comedian, entertainer, writer and podcaster,  on what it means for us. It's funny how both Dewa and I had a different take on that little voice, yet we understood where the other was coming from. I was talking about the judgmental internal voice I struggled with growing up, and she was talking about the way you talk to your younger self now. 

You can follow Dewa and go hear her live at https://www.dewadorje.com
Instagram @dewadorje 
Facebook @dewa.dorje https://www.facebook.com/dewa.dorje

Tania Hino is the founder of Somos Mujeres Latinas and a community leader, wife, mom, and my dear friend and client. In our conversation, she opens up about the her journey from Mexico to the US and how she overcame social, cultural, and health challenges to create an amazing life for herself and her family. Tania is always looking for ways to bring others up with her, whether it be creating access for other Latinas or inspiring others to take care of their physical well-being.
Tania talks about what it takes to get what you want- it isn’t easy, but it is accessible to everyone! She knows she is worth it. And so are you! If you are dreaming big and feeling unsure about how to to get there, listen to our conversation and be inspired.

Somos Mujeres Latinas is a non-profit organization that helps Spanish speaking Latina women feel connected, healthier, informed, educated and more engaged in the community at large. Learn more at www.smlwa.org. 

Meet Chris, an absolute live wire. She knows the power of consistency and determination, and she knows exactly how the patterns laid down in our lives will force us to replicate our experiences until they are disrupted. Join me as we talk about what she learned from her upbringing, her decades of teaching, her fitness journey, and so much more. From working as a bicycle mechanic and teaching at-risk youth, to playing the double bass and driving across the country in camper van during the pandemic, Chris fully indulges her curiosity. They say you can learn through your own experiences, or you can learn from the wisdom of others. I truly enjoy learning from the wisdom of this 68-year-young woman. Chris- making it fun!

Mi amiga del colegio y socia que dirigió Fuerte Fitness por un tiempo. Amiga y hermana en este mundo! Desfruta!
Ariadna has been a financial and insurance advisor for 9 years and a sommelier for 20 years, and offers wine tasting experiences in Mexico. She is a 40-year-old survivor of life and someone you can always call for financial or wine advice. 
For more go to:
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