Reset at the Rejuvenation Retreat
Everyone needs to go on a retreat. It gives us a necessary break from our routines so we can see our lives from a new perspective. Then we can hone in on what's working- and what's not working- and you can have this wonderful reset.
That's what Rejuvenation Retreat is all about- to rejuvenate you, fan the flame of passion back into your life, not only from joy and mindfulness and presence, but also by taking care of your body and mind. Then you can communicate with your heart and let it guide you into exactly the right places and spaces that are meant just for you.
Join us from April 27 - 30, 2023. Four days and three nights in beautiful Poulsbo Washington, with Adriana and Candice teaching you all about how to nurture a healthy body, change your heart and mind, and really connect spiritually.
Hear Jane's story about accomplishing her childhood dream to become a police officer in her 50's! After 10 years of actively pursuing her goal, she can teach a master class in perseverance and dedication. But you can start here with the lessons she learned along the way about dealing with setbacks, timing and preparation, finding support, and so much more. She is such an inspiration for us all!
What does it take to create and promote a business? I ask creative marketing strategist Robbin Block for her insight. Over the years, Robbin has helped me develop my business. She is always asking me the right questions to hone in on my strengths and goals, and to help me differentiate myself. Whether you own a business or have ever considered starting one, you will want to tune in to this conversation!
Website: blockbeta.com, Email: firstname.lastname@example.org, LinkedIn: linkedin.com/in/robbinblock, Twitter: twitter.com/robbinblock, Facebook: facebook.com/blockbeta
Enjoy a conversation with a great friend, entrepreneur, and social butterfly! We met couch surfing over 16yrs ago. Sheila designs awesome jewelry using the power of crystals.
We talk about more- Check out her website:
Nicole Sims, IFBB Pro, Fitness and Wellness Coach, talks about beauty and the importance of why and how to develop a skin care routine. Get your notepad and pencil ready; Nicole has a wealth of ideas and tips you can implement right away.
Natasha and I have been friends for nearly 15 years, and our lives have changed so much during that time. Her most significant life changes included marriage, motherhood, and ending her career to move to New Zealand. Join us as we talk about our life transitions and how they shape our identity and inform that way we raise our children.
My client Caitlin Singer and I swap notes our workouts, diet, motivation, and even our genes! Caitlin came to Fuerte Fitness Bridal Bootcamp before her wedding. I can personally attest that she rocked it! She shares her journey and how she fits in those workouts whenever she can. 15 minutes... Good enough! Caitlin is also launching her own podcast, Slay. Check out her podcast, "Just Slayin here.
We all are looking for inspiration and strength through books, movies, songs and miniseries. We will be reviewing them on this series. Look at the list below.
I know we’re all busy, so let me introduce you to some great books on a variety of topics. If any of the reviews pique your interest, you can read or listen to the book and move your life in that direction.
I will post the podcasts as I record them, but this is what you have to look forward to. Here is the list of books, in no particular order:
Repetition- We did one in Spanish, we will do a second one in English
Compete to Create
The Shamanic Wisdom of the Huichol
The Highly Sensitive Child
The Body Keeps Score
The Deepest Well
Ask and It Will Be Given
Wheels of Life
The Amazing Power of Deliberate Intent- Part 1
Ageless Body Timeless Mind
Power of Vulnerability
Women who Run with Wolves
Wisdom of the Shamans
Take Your Shoes off First
Talking to Strangers
Self Driven Child
The Power of the Pussy
Strong Like Her
The Art of Possibility
Return to Love Workshop
What can we do after the Robb Elementary shooting? What can one person do? Reflections on the tragedy in Texas and what it means for each of us. Stay strong, show compassion, share love.
I am here for you, mi gente.
Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster