What does the little internal voice mean to you? Is it nice, loving, and affirming or critical and judgmental?  Does it keep you from doing things or expressing who you really are? Does it support you in your adventures? Listen to a great short conversation with Dewa Dorje, comedian, entertainer, writer and podcaster,  on what it means for us. It's funny how both Dewa and I had a different take on that little voice, yet we understood where the other was coming from. I was talking about the judgmental internal voice I struggled with growing up, and she was talking about the way you talk to your younger self now. 

You can follow Dewa and go hear her live at https://www.dewadorje.com
Instagram @dewadorje 
Facebook @dewa.dorje https://www.facebook.com/dewa.dorje

Tania Hino is the founder of Somos Mujeres Latinas and a community leader, wife, mom, and my dear friend and client. In our conversation, she opens up about the her journey from Mexico to the US and how she overcame social, cultural, and health challenges to create an amazing life for herself and her family. Tania is always looking for ways to bring others up with her, whether it be creating access for other Latinas or inspiring others to take care of their physical well-being.
Tania talks about what it takes to get what you want- it isn’t easy, but it is accessible to everyone! She knows she is worth it. And so are you! If you are dreaming big and feeling unsure about how to to get there, listen to our conversation and be inspired.

Somos Mujeres Latinas is a non-profit organization that helps Spanish speaking Latina women feel connected, healthier, informed, educated and more engaged in the community at large. Learn more at www.smlwa.org. 

Meet Chris, an absolute live wire. She knows the power of consistency and determination, and she knows exactly how the patterns laid down in our lives will force us to replicate our experiences until they are disrupted. Join me as we talk about what she learned from her upbringing, her decades of teaching, her fitness journey, and so much more. From working as a bicycle mechanic and teaching at-risk youth, to playing the double bass and driving across the country in camper van during the pandemic, Chris fully indulges her curiosity. They say you can learn through your own experiences, or you can learn from the wisdom of others. I truly enjoy learning from the wisdom of this 68-year-young woman. Chris- making it fun!

Mi amiga del colegio y socia que dirigió Fuerte Fitness por un tiempo. Amiga y hermana en este mundo! Desfruta!
Ariadna has been a financial and insurance advisor for 9 years and a sommelier for 20 years, and offers wine tasting experiences in Mexico. She is a 40-year-old survivor of life and someone you can always call for financial or wine advice. 
For more go to:
https://abmasesoresgdl.wordpress.com/

Follow her on Facebook:
@abmasesoresgdl
Instagram:
@abmasesoresgdl

This is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope to help others. It made so much sense to me.

Join me for a deep dive deep with Candice Box, relationship alchemist and co-founder of SOUL EVOLution Healing School, in which I am currently enrolled. Candice and I first met over a decade ago, near the beginning of our personal growth journeys. We discuss the purpose of relationships, how relationships evolve as we grow, and how they ultimately help us to accept and express love. Candice will help you better understand and appreciate the people in your life, and see them for what they are: mirrors of yourself- where you have been and who you are now.

To learn more about Candice, her work, and her healing school, visit:
https://soulhealingschool.com
https://www.candicebox.com

Sandy Grant is a Mom of two very active boys 5 and 9 and one Fuzzy Holland Lop bunny, a wife, an IFBB Fitness Pro, and an Online Health & Fitness Trainer.  Growing up in the Northwest, Sandy was active with Dance Drill Team & weight training while also designing her own home workouts. Her passion for health & fitness was formed at an early age, and her career in health and fitness officially started over 20 years ago as a NPC Fitness & Figure Competitor. She then became an IFBB Fitness Professional in 2003.  Sandy also won the inaugural NPC Figure Competitions locally at the NPC Vancouver Naturals and NPC Emerald Cup in 2001.

Personal training, fitness coaching, and working in the sports supplements industry has kept her inspired to help people improve themselves for the long term by staying active, eating healthy, and increasing their knowledge as they pursue their overall wellness. "I have a passion for health and fitness and love to help others with motivation and goals in leading a healthier lifestyle. Staying healthy and fit is so important and its wonderful that there are so many healthy food & exercise options available to make that possible for anyone to achieve!"  Sandy enjoys outside activities and nature walks with her family- even if it's raining- coffee, super-food smoothies, dark chocolate and scrolling home decor.   Follow Sandy Grant on Facebook and Instagram to learn more and stay in the know! @sandygrantfitness
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This conversation is about the power of human touch, our body and spiritual transformation, friendships, and relationships. Theresa is my friend from college, who has made her way into Thai massage and apothecary. We talk in detail about the impact of touch on the brain and body, and reflect on the challenges of raising girls in our current culture.
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The Olive Branch - Healing Bodywork & Apothecary. She can be found:
​https://www.massagebook.com/Gig_Harbor~Massage~bodymind_spirit?src=external
https://www.facebook.com/OliveBranchTHAIMASSAGE
https://instagram.com/olivebranch.thaimassage?utm_medium=copy_link

Why get a massage? What is the difference between a traditional massage and Lomi Lomi massage? Enjoy a conversation with Kau’i (Henrylyn Kauʻi Auwae), founder of Ola Mai I Loko Mai. Henrylyn Kauʻi is a Kanaka Maoli Cultural Practitioner, who teaches and shares her ʻohana lineage on numerous cultural aspects, such as Lomi, Hula, ‘Ōlelo Hawai‘i, and Hoʻoponopono.
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Hear about her reasoning for massage and the meaning of ‘aloha’ in her native culture. She brings it together so nicely: mind, body, spirit!
https://www.olamaiilokomai.com/