I constantly hear, “If my hamstrings are tight, I should not work them out, right?”
My response is, "No. You should work them out! Especially because they’re tight. You have to stretch them, and then you have to strengthen them, because they are so tight that they’re weak. Some are tight on the inside or more towards the adductors in the thigh (semi tendinosus and semimembranosus) and weak in the back (bicep femoras), so we have to work on getting that leg muscle balanced so the mind-to-muscles communication can work properly. It is really important to do those hamstring curls either on a machine or a ball or a slider- whatever you have! Check out this clip for a quick refresher in good form for this classic move, and get those hamstrings nice and strong. You can find exercise tutorials, short workouts, inspirational conversations, and much more on our YouTube Channel. Bring it home with these bench hip raises. We work out together because it is more fun when you are part of a community. It also keeps you accountable. Invite a friend; move toward your fitness goals together. And connect with us on our Facebook page.
Switch things up by getting off the ground for these hanging ab raises. Deep breaths, you are nearly done...
Move into the second half of your abs workout with these power sit ups. You can do it!
Hip raises come after leg lifts. Push yourself to add extra reps or an extra round to your workout every few days!
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