• Home
  • About
    • Training Programs
    • Rejuvenation Retreat
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact
Fuerte Fitness

Health Blog

Energy Bite Recipe

9/21/2018

 
If you want a little something to take care of your sweet craving, without falling off the wagon try these little bites. This was inspired by some energy bites I had while visiting a client In Sitka. After much search online I found this recipe so I made a couple tweaks to add more protein

1c dates
1c oats
1c walnutes
1c Adams chunky peanut butter
1/4 c of carob powder
3 tbsp of honey
3 tbsp of hemp groats
1 tbsp of coconut oil
.5 eggwhites
1 scoop of vanilla protein

Recipes makes 21 ball. Mix all ingredients in food processor and make 2 tbsp full of ingredient balls. Then roll in hemp seeds, carob powder, or coconut flakes or powder.
Enjoy!
Calorie Count
If you have make:
31 (small ice cream scoop)
Calories 162
Fat 10.6
Protein 5.8
​
If you make:
21 (2 tbsp)
Calories 186 
Fat 11.1
Carbs 14.8
Protein 6.2
https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/


Picture
Picture
Picture
    Picture

    Brought to You by Adriana

    Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.

    Categories

    All
    Bodywork
    Books
    Breakfast
    Curries
    Fitness Challenges
    Inspiration
    Main Course
    Recipes
    Recovery
    Retreat
    Salads And Vegetables
    Self Care
    Snacks And Smoothies
    Soup
    Success Stories
    Workouts And Exercise Demos

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    December 2017
    November 2017
    October 2017
    July 2017
    March 2017
    February 2017
    January 2017
    August 2016
    May 2016
    April 2016
    February 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    August 2013
    May 2013

    RSS Feed

Beacon Hill Studio
​
1321 S Nevada St, Seattle, WA 98108
Fremont Health Club
920 N 34th St #200, Seattle, WA 98103
Learn more about where we train and on what days

Hours


 By appointment only 
206-293-1882
[email protected]

TRAINING PROGRAMS

Mamacita Challenge
Bridal Bootcamp
Hot Moms
Online
Fitness Competition 

Get our latest updates


Copyright © 2022, Fuerte Fitness. All rights reserved.
Website by Blockbeta Marketing
  • Home
  • About
    • Training Programs
    • Rejuvenation Retreat
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact